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Dec 6, 2023 · Learn the secrets of Brad Pitt's shredded physique for Fight Club, including his workout routine, diet plan, and cardio tips. Find out how to achieve five-six percent body fat and toned muscles with high reps and low weight.
Mar 18, 2024 · Ultimately, Brad Pitt’s “Fight Club” workout aims for tone over mass. In addition to targeting specific muscle groups, that also meant lifting lower weights at higher reps. If it sounds easier than the alternative, then you’re probably underestimating just how many sets and reps are involved.
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Apr 21, 2020 · Learn how to build lean muscle like Brad Pitt in Fight Club with this six-day home workout programme. It includes exercises for chest, back, shoulders, biceps, triceps and cardio, as well as tips and tools for home gym.
- 4 min
Nov 2, 2020 · Brad Pitt’s Fight Club Workout Routine. Monday – Chest (Rest 1 Minute Between Sets) Press-Ups: 25 reps x 3 sets. Bench Press: 25 reps at 165 lbs, 15 reps at 195 lbs, 8 reps at 225 lbs. Nautilus Press: 15 reps x 3 sets at 80, 100, and 130 lbs.
Jun 27, 2015 · For someone like Chris, it would take about twelve weeks, working out five to six times a week, to change your body the way he did. You’d definitely have to do a lot of high-intensity cardio to...
25 pull ups – 3 sets to fatigue. Seated rows – 3 sets @ 75, 80, 85 lbs. Lat pull downs – 3 sets @ 135, 150, 165 lbs. T-bar rows – 3 sets @ 80, 95, 110 lbs. Wednesday – Shoulders. Arnold press – 3 sets @ 55 lbs. Laterals – 3 sets @ 30 lbs. Front raises – 3 sets @ 25 lbs. Thursday – Biceps & Triceps. Preacher curls – 3 sets @ 60, 80, 95 lbs.
Oct 2, 2023 · Learn how Brad Pitt achieved his ripped physique and minimalist lifestyle for the role of Tyler Durden in Fight Club. Discover his workout routine, diet plan, and the impact of his transformation on his career and health.
