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Apr 3, 2023 · Compassion is a simple and basic way of relating to the world. You value caring and you take action to express that care. Compassion is actively protecting, supporting, teaching, and being ...
- What Is Compassion?
- How to Practice Self-Compassion
- How Loving-Kindness Meditation Strengthens Compassion
- The Difference Between Empathy and Compassion
- How to Cultivate Compassion Every Day
Compassion is simply a kind, friendly presence in the face of what’s difficult. Its power is connecting us with what’s difficult—it offers us an approach that differs from the turning away that we usually do. We begin with empathy—that feeling of connection. When we can acknowledge the commonality of the human condition, something beautiful happens...
Find Compassion: Write a Letter to Yourself
You can find your compassionate voice by writinga letter to yourself whenever you struggle or feel inadequate, or when you want to help motivate yourself to make a change. It can feel uncomfortable at first, but gets easier with practice. Here are three formats to try: 1. Think of an imaginary friend who is wise, loving, and compassionate and write a letter to yourself from the perspective of your friend. 2. Write a letter as if you were talking to a dearly beloved friend who was struggling w...
A Self-Compassion Practice to Rewire Your Brain for Resilience
This is an exercise from resilience expert Linda Graham for shifting our awarenessand bringing acceptance to the experience of the moment. It helps to practice this self-compassion break when any emotional upset or distress is still reasonably manageable—to create and strengthen the neural circuits that can do this shifting and re-conditioning when things are really tough. 1. Any moment you notice a surge of a difficult emotion—boredom, contempt, remorse, shame—pause, put your hand on your he...
The RAIN of Self-Compassion Meditation
Tara Brach shares a four-step practice to offer ourselves a moment of compassion. Self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves. To help people address feelings of insecurity and unworthiness, I often introduce mindfulness and compassion through a guided meditationI call the RAIN of Self-Compassion. The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember too...
If you’re familiar with meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself. The practice continues by extending these well wishes outward to those around you: maybe a more neutral party, or even a diffi...
What Is Empathy?
Empathy is being able to perceive others’ feelings (and to recognize our own emotions), to imagine why someone might be feeling a certain way, and to have concern for their welfare. Once empathy is activated, compassionate action is the most logical response. Many confuse empathy (feeling with someone) with sympathy (feeling sorry for someone).
Empathy Can Be Taught
We may find it hard to empathize with some people. But that doesn’t mean we can’t strengthen our empathy muscles, according to psychiatrist and researcher Helen Riess, author of the book The Empathy Effect. Riess uses the acronym EMPATHY to outline the steps of her program: E: Eye contact. An appropriate level of eye contact makes people feel seen and improves effective communication. Riess recommends focusing on someone’s eyes long enough to gauge eye color, and making sure you are face to f...
How to Care Deeply Without Burning Out
Reining in over-empathy requires emotional intelligence; its underlying skill is self-awareness. You always need to be prepared to explore and meet your own needs. Whenever your empathy is aroused, regard it as a signal to turn a spotlight on your own feelings. Pause to check in with yourself: What am I feeling right now? What do I need now? 1. Know the difference between empathy and compassion. Empathy is our natural resonance with the emotions of others, where we sense the difficulty someon...
How to Be More Compassionate at Work
Have you ever dreaded going into work because the people around you were in a negative spi
As you can see, both compassion and care are crucial. Remember, nursing is both an art and a science; while caring embodies the science, compassion is the art. Both are necessary to deliver care with excellence. Combining these elements creates a holistic nursing approach, addressing both physical and emotional needs. Compassionate vs. Caring ...
Compassion helps make caring parents: Brain scans show that when people experience compassion, their brains activate in neural systems known to support parental nurturance and other caregiving behaviors. Compassion helps make better spouses: Compassionate people are more optimistic and supportive when communicating with others.
Nov 1, 2021 · Compassion involves feeling another person's pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means "to suffer together." It is related to other emotions such as sympathy, empathy, and altruism, although the concepts have some key differences. Empathy refers more to the general ...
While caring refers to the act of showing kindness and support towards someone, compassion goes a step further by encompassing a deep understanding of another person's suffering or difficulties. Caring is often demonstrated through actions, such as offering help or lending a listening ear, while compassion involves not only providing assistance ...
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Apr 10, 2023 · Compassion gives you purpose: There’s nothing better than feeling useful. With compassion, you step out of self-focus and find a greater sense of meaning that extends beyond just you. Having a ...
