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Jan 8, 2021 · You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.
Jul 22, 2023 · In this blog post, we will delve deep into 10 powerful mind control techniques to not only help you manage bothersome thoughts but also to empower you to enhance your emotional well-being.
Today we are going to discuss some real mind control techniques that were traditionally used not just by ordinary people in interpersonal relationships but also in groups. Isolation Physical isolation can be very powerful, but even when physical isolation is impossible or not practical, manipulators will typically attempt to isolate you mentally.
- Filter your thoughts with the Six-in-Six Rule. Shola Richards, an expert on building positive work cultures, uses a powerful and straightforward thought-filtering process he calls the “Six-in-Six Rule.”
- Apply the “True, Helpful, Kind Method” to your thoughts. The True, Helpful, Kind Method is a method people use to determine if they should say what they are about to say by using the filtering questions: Is it true?
- Map your emotions. Your emotions impact your body in various ways. Your feelings can also help you determine the root cause of what’s happening in your body and what to do next.
- Ask yourself, “What’s the best that could happen?” Positive visualization is an excellent way to reframe your thought patterns. But how do you do it? A straightforward method is priming your brain to think differently with positive-focused questions.
May 19, 2020 · The idea of control is ultimately self-control, as many who have been in therapy will tell you. But, as almost everyone can attest, changing behavior, controlling oneself, isn’t as easy as it...
Mar 15, 2019 · Control the person’s physical and social environment. Leaders of mind-control provide ample structure, rules, and assignments to keep targets constantly on task. Create a sense of...
Aug 4, 2022 · Learn how to control your mind and rid yourself of unwanted thoughts. Plus, discover the importance of having your mind, body, and emotions all connected.
