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Are basil seeds edible?
Can you eat basil seeds?
Are basil seeds healthy?
Sep 7, 2023 · You can buy edible basil seeds in Asian food stores and online. Soak the seeds in water before use or grind them. Try them in baked goods, hot cereal, beverages, or smoothies.
- Marsha Mcculloch, MS, RD
May 7, 2022 · What are Basil Seeds, Are They Healthy? & How to Eat Them shares about a seed similar to chia, but healthier for most people. Basil seeds are lectin-free and very high in soluble fiber.
Sep 23, 2019 · Basil seeds are similar in taste and texture to chia seeds but with twice the fiber, iron and potassium. Here are nine ways to enjoy the omega-3-rich seeds.
Aug 22, 2023 · The seeds of basil plants are also edible. People in India and Southeast Asia often mix them in desserts and drinks, and basil seeds are becoming more commonly used in other parts of the...
Organic edible basil seeds: Zen Basil Seeds are very nutritious organic edible basil seeds! 2 tbs of our organic seeds equals 15g of fiber. Simply add to smoothies, oatmeal & yogurt, salads, sauces, soups, jams, & even baked goods for extra nutrition in your daily diet.
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May 2, 2024 · The health benefits of basil seeds include their ability to improve digestive health, regulate blood sugar, lower blood pressure, reduce inflammations, & lower cholesterol.
Basil seeds, also known as Sabja seeds or Tukmaria seeds, are tiny black seeds derived from the basil plant (Ocimum basilicum). While they come from the same family as the more common sweet basil used in cooking, basil seeds are different from the seeds you would use to grow basil plants.
