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Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
Sep 26, 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
Sep 21, 2022 · This collection of worksheets for anger management is designed for teens and adults to recognize, understand, and express anger in healthy ways. There are currently 20 worksheets that you can download and print from the site.
Aug 18, 2022 · You can download, save, and print any or all of the free anger management worksheets below. Choose the worksheets that best meet your needs or save them all to use as needed. Simply click the image of a worksheet you want to save or print, then it will open in PDF format.
This worksheet can help you identify the emotions and thoughts behind your anger and frustration, and help you determine what you need to feel better. Take some time to think about what needs to happen for you to be less angry.
