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   How to maintain good posture?

   • It’s better to actively work on your posture, doingg exercises that strengthen your back and shoulders so you can maintain your posture on your own. Strengthen your core with a Pilates or yoga course. Keeping your core muscles tight helps maintain good posture. Pilates and yoga classes focus on strengthening pelvic and abdominal muscles.

   How to Maintain Good Posture (with Pictures) - wikiHow

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   How do I know if I have a good posture?

   • Here’s a quick posture check-in: When sitting, your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight (you’ll have natural curves in your lumbar, thoracic, and cervical areas). Your shoulders should be back but relaxed and your ears should line up over your collarbones.

   12 Benefits of Good Posture — and How to Maintain It - Healthline

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   Why is good posture important?

   • Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. What is posture? Posture is how you hold your body. There are two types:

   Guide to Good Posture: MedlinePlus

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2. medlineplus.gov › guidetogoodpostureGuide to Good Posture - MedlinePlus

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   Oct 27, 2017 · Summary. Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

3. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health

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   Oct 18, 2023 · Why is proper posture important? Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints, especially in your ...

4. www.healthline.com › posture-benefits12 Benefits of Good Posture — and How to Maintain It

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   • Author: Jenna Jonaitis

   • Reduced low back pain. Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet points, ligaments, and muscles, explains Strang.
   • Fewer headaches. “Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck. Often if we correct our posture, we can reduce muscle tension and improve our headaches,” says Strang.
   • Increased energy levels. When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy, explains Griffith.
   • Less tension in your shoulders and neck. A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse, explains Griffith.

5. www.health.harvard.edu › why-good-posture-mattersWhy posture matters - Harvard Health

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   Jan 24, 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
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6. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Proper posture and body alignment

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   Jul 7, 2023 · July 7, 2023. DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17. Does it really matter if I'm slouching a bit?

7. www.healthline.com › health › guide-to-betterGood Posture in 30 Days: Exercises, Calendar Plan, and More

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   Apr 20, 2023 · Stand with the back of your head against the wall and place your heels 6 inches from the wall. Your shoulder blades and butt should be touching the wall. Measure the space between your neck and...

8. www.wikihow.com › Maintain-Good-PostureHow to Maintain Good Posture (with Pictures) - wikiHow

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   Apr 2, 2024 · Article Summary. Co-authored by Ashley Mak, DPT. Last Updated: April 2, 2024 Fact Checked. Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. [1] .

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