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  1. www.halhigdon.com › training › 10k-training10K Training Programs for All Skill Levels | Hal Higdon

    Find the best 10K training plan for you, whether you are a beginner, intermediate, or advanced runner. Hal Higdon offers interactive programs with daily emails and tips to help you run your fastest 10K.

    • Novice

      Following is an eight-week training schedule to help get you...

    • Intermediate

      This is the Intermediate 10K Training Program, for runners...

    • 5K Training

      5K Training . FOR MANY INDIVIDUALS, five kilometers (5,000...

    • 15K & 10 Mile Training

      Hal Higdon has you covered with more than just marathon...

    • Walkers

      If your only interest is to stroll 10K at a comfortable...

    • Base Training

      They also get a chance to race frequently (5 times in fact)...

  2. www.halhigdon.com › training-programs › 10k-trainingNovice 10K Training Program | Hal Higdon

    A beginner-friendly 8-week plan to prepare for a 10K race. Includes running, cross-training, rest, and strength tips from Hal Higdon, a veteran runner and coach.

    • (3)

  3. www.halhigdon.com › training-programs › 10k-trainingIntermediate | Hal Higdon

    This is the Intermediate 10K Training Program, for runners who want to improve their performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training.

    • (1)

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  5. www.trainingpeaks.com › hal-higdon-10k-noviceHal Higdon: 10K Novice | running Training Plan | TrainingPeaks

    This plan is for new or experienced runners who want to prepare for a 10K race in eight weeks. It includes structured workouts, cross-training, strength training and tips from Hal Higdon, a veteran coach and author.

    • Running Training Plan

  6. www.reddit.com › cjr5a9 › hal_higdons_10k_planHal Higdon’s 10k plan? : r/xxfitness - Reddit

    Hal Higdon got me my first 5K, 10K and half marathon. You can find the schedules for free online if you google them, they are even on his website, so you can just print them out.

  7. Images

    • Hal Higdon 10k training program Running Plan, Running Workouts, At Home ...
    • Hal Higdon's 10K Intermediate Training Program. What I'm using to reach ...
    • 10K Running Guide Hal Higdon | Training for a 10k, Training schedule ...
    • Novice 10K Training Program | Hal Higdon
    • Hal Higdon's 8 week 10K training plan for beginners | Get active ...

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  8. www.trainingpeaks.com › hal-higdon-10k-advancedHal Higdon: 10K Advanced | running Training Plan | TrainingPeaks

    Hal Higdon's 10K Advanced: This 10K Training Program is for Advanced runners, those individuals who compete regularly in races up to 10K or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork.

  9. www.reddit.com › r › runningJust finished Hal Higdon's Novice 10k program (9:05 min/mi ...

    You can either go down the route of increasing your weekly mileage slowly building on long runs until you start the next program or even do a 5k plan to get some speed into your legs. Also have a look around at what plan you want to do for your half and what mileage you would be able to complete.

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