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  1. Percent Calories. 1 piece of hot pockets ( Ham 'n cheese stuffed sandwich, frozen) contains 308 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein . This is a good source of protein (21% of your Daily Value), calcium (19% of your Daily Value), and riboflavin (b2) (27% of your Daily Value). Amount Unit.

  2. Find out how many calories, fat, protein, and carbohydrates are in one serving of Hot Pockets. Compare with other frozen pizza products and see how long it takes to burn off the calories.

  3. Step 2. HEAT IT. Cook on HIGH (1100 Watt Oven) 1 Sandwich: 2 minutes* 2 Sandwiches: 3 minutes, 30 seconds* For Lower Wattage/Compact Microwave, cook 1 sandwich on HIGH for 3 minutes, 10 seconds*. For best results, cook one sandwich at a time.

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    • Official HOT POCKETS®
  4. Find out the calories, carbs, fat, sodium and more for 38 Hot Pockets items, including pizza, meat, cheese, breakfast and dessert varieties. Compare and log your favorite Hot Pockets on MyFoodDiary®.

  5. Jan 18, 2022 · 36g. Protein. 9g. There are 290 calories in 1 pocket (113 g) of Hot Pockets Pepperoni Pizza. Calorie breakdown: 38% fat, 50% carbs, 12% protein.

  6. Hot Pockets Calorie and Nutrition information for popular products from Hot Pockets : Popular Items: Chicken , Melt Sandwiches , Pastries , Pizza , Sandwiches , Snacks , Turnover , more...

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  8. 1 piece of hot pockets ( Meatballs & mozzarella stuffed sandwich, frozen) contains 321 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein . This is a good source of protein (21% of your Daily Value) and calcium (23% of your Daily Value). Amount Unit.

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