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May 6, 2024 · Start your fitness plan by creating a daily walking, jogging, or cycling schedule to keep your heart and lungs active through exercise every day of the week. If you’re just starting to get fit, feel free to take things as slow as you need to and build up your abilities over time.
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- Kick Unhealthy Habits. Habits are a part of life, and they can be helpful in a lot of ways. But those that are pleasure-based are so much harder to quit, according to the National Institutes of Health — and oftentimes bad for your health.
- Get Your Checkups. Don't put off those doctor appointments. Image Credit: Geber86/E+/GettyImages. Get to your doctor for an annual physical just to make sure everything is as it should be.
- Make Sleep a Priority. Sleep affects our physical and mental health tremendously, and many people don't get enough, according to Centers for Disease Control and Prevention (CDC).
- Exercise Regularly. We naturally lose muscle as we age, but strength training can help us stay healthy. Image Credit: RichLegg/E+/GettyImages. When it comes to staying fit, the benefits of consistent exercise should come as no shock.
Jan 28, 2022 · Though it may seem like you need a fitness subscription or at least a home treadmill to maintain an active lifestyle, high-intensity workouts are not the only way to get your body moving. In fact, there are myriad ways you can incorporate movement into your everyday routine—no gym required.
Nov 11, 2022 · Steve Kamb. Last Updated: November 11, 2022. It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat.
Mar 28, 2023 · Benefits of working out. We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to...
