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Mar 8, 2023 · Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
May 30, 2022 · wellness. Jane Fonda’s Hit ‘80s Workout Is the Fitness Shake Up I Didn’t Know I Needed. By Abby Hepworth. •. Published May 30, 2022. A few weeks ago I sat down to watch the final season of Grace & Frankie and found myself yet again, like in every other season, completely entranced by Jane Fonda.
Jul 7, 2018 · In this oversaturated wellness market, where on-demand workout subscriptions reign supreme, the simplicity of Jane Fonda’s 1982 workout video is all I need—and more.
- The Og Workout
- Fonda Offers A Little Something For Everyone
- Stronger, Happier, and Glad We're Past '80s Diet Culture
I figured that Fonda’s first workout would be a good place to start. The Original Jane Fonda Workout has sold over 17 million copies, making it one of the best-selling home videos of all time. On Monday morning, standing in front of my living room TV and dressed in a gym set that hadn’t seen the light of day since lockdown, I was about to find out ...
On Tuesday, I opt for Fonda’s Easy Going Workout, and I notice a definite energy shift from the get-go. I feel a little out of place, considering that Fonda is now surrounded by a far older cohort (who are all still rocking figure-hugging bodysuits, FYI). The music has slowed down drastically; I’m subjected to a calm piano jazz melody that makes me...
Wednesday is the day I confront Fonda’s cardio-heavy New Workout, released in 1985. Cardio and I have always been mortal enemies, so I go into this workout expecting the worst. But, once again, I’m pleasantly surprised: This dance-inspired aerobics routine is like nothing I’ve ever done before. One minute I’m doing the hoe-down, the next I’m runnin...
- Katie Baxter
Jan 17, 2023 · Jane Fonda revealed she still follows her iconic and popular ’80s workout regimen at 85. “It’s still relevant today because it really works,” she said. She shared how she customizes it to ...
- Kayla Blanton
- 3 min
- Lightyear Video
Feb 26, 2015 · The Jane Fonda workout was a true phenomenon. In 1979, Jane Fonda started a tremendously popular workout studio in L.A. This later spawned a best-selling fitness book, which eventually sold so well that the New York Times Best Sellers list started a new category for self-help (it was embarrassing that an exercise book was selling more copies than Céline spokesperson Joan Didion, or something).
For those of you wondering if you should give up your Sweatin' to the Oldies for the Complete Workout, here are my opinions. The workout consists of three parts: a 20-minute upper body workout, a 35-minute aerobic workout; and a 20-minute lower body workout. The toning portions are very good, in my beginner/intermediate opinion.
