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In this inspiring video, Jennifer Hudson shares how she lost 80 lbs and went from a size 16 to a size 6. Watch to learn about her weight loss journey and tra...
Feb 10, 2011 · Jennifer Hudson opens up about how she went from a size 16 to a size 6 with Weight Watchers.
- She Keeps Tempting Food at Bay
- She Exercises Without Exercising
- She Eats Chocolate
- She Stays Away from Crash Dieting
- She Keeps Food Rituals
As the saying goes, "out of sight, out of mind." Hudson stresses the importance of surrounding herself with appropriate portions and healthy options, and is sure to limit temptation. "I don't like too much junk in my dressing room because I have to watch what I eat, so I put everything else out of the room," she told Lorraine Kelly on the British t...
6254a4d1642c605c54bf1cab17d50f1e "I don't have time to do much exercise, I just watch what I eat," Hudson admitted on Lorraine. And while J-Hud might not get in the classic iron-pumping workouts, she still finds time to get her heart rate up. In the past, Jennifer has revealed how she incorporates unorthodox workouts: "I love basketball. It's fun, ...
"I always have to have chocolate around—it's my cigarette. I don't smoke but it calms me so well," Hudson told Yahoo! Style. As surprising as it seems, people who allow themselves cheat meals are actually more successful in their weight loss journey. Satisfying cravings can boost metabolism and ward off feelings of deprivation, allowing you to more...
Hudson explained on Oprah when she first dropped the pounds that "It's a lifestyle change, not a diet." "I had to break my diet mentality," she told Self in 2011, "I used to deprive myself, thinking that was healthy. I didn't eat pasta, fried food, red meat. I hadn't had pizza in 10 years. If you're on a strict diet that says you shouldn't have any...
On Lorraine, Hudson explained, "I'm very conscious of what I put in my body," adding, "I'll be out and think, "no it's too early to eat right now." Mindful eating is a key element to a healthier lifestyle and relates to not only deciding when to eat, but also what, how much, and where the meal should be. Carolyn Brown, MS, RD of Foodtrainers warned...
- Samantha Lebofsky
Mar 29, 2017 · Jennifer Hudson shares her secret to losing 80 pounds and keeping it off for years. The 35-year-old singer appeared on the U.K. show Lorraine on ITV and revealed that she is very good about...
Nov 7, 2020 · Early on in her career, she explained that her reason for wanting to lose weight stemmed from her pregnancy. She explained it wasn't so much about the loss as just feeling good, no matter if that was a size 0 or a 16. This was around the time she signed on to be a spokeswoman for the brand.
- Anna Garrison
Mar 29, 2017 · In a November 2012 interview with Redbook, she revealed that she had lost a total of 80 pounds and had gone from a size 16 to a size 6. At the time, Hudson told the magazine that she was...
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Sep 12, 2012 · The Oscar-winning actress, singer, and mom turns 33 today. We love Jennifer for inspiring others with her weight-loss success — the former Weight Watchers spokesperson lost 80 pounds after...
