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Mar 26, 2019 · Not only is it a rich source of high-quality protein, but lamb is also an outstanding source of iron, zinc, and vitamin B12. Regular consumption may promote muscle growth, maintenance,...
Dec 6, 2021 · Like other types of red meat, lamb is an excellent source of protein, iron, and zinc. And, depending on the cut, low in fat and saturated fat. Here is a look at the nutrition facts, health benefits, and uses of lamb.
Jun 9, 2021 · Nutrition Facts. The nutritional value of lamb is impressive; it contains a range of beneficial nutrients including protein, healthy fats, vitamins and minerals. The tables below show the full range of nutrients in cooked domestic lamb (leg shank) per 100 grams . Calories and Macronutrients
Jul 10, 2023 · Nutritional Benefits of Lamb. Lamb is high in protein. One 3-ounce serving of lamb has 15 grams of protein, almost a third of the recommended daily intake for adults.
Aug 21, 2007 · There are 292 calories in 100 grams of Lamb. Get full nutrition facts and other common serving sizes of Lamb including 1 oz, with bone of cooked and 1 oz of boneless.
A 3 oz. serving of American Lamb is naturally nutrient rich. It’s an excellent source of protein, zinc, selenium, riboflavin, niacin and vitamin B12 1. These essential nutrients fuel a strong immune system, support cellular function, help maintain energy, fight fatigue and fuel brain health 2,3.
Essential Nutrients. A grass-fed lamb’s nutrition content is diverse and healthy. It is mainly composed of protein and other essential vitamins, minerals, and good fats. Three ounces (85 grams) of cooked lamb has only 250 calories.
Nutrition Facts of Lamb. Lamb meat is not just delicious but also highly nutritious. It is an excellent source of protein, essential for growth, and maintenance of the body. Let’s delve into the nutritional profile of lamb meat and uncover its benefits.
May 3, 2022 · Fat. Lamb is primarily a combination of protein and fat, but don’t let that scare you off. Fats are a source of essential fatty acids, which the human body cannot produce on its own. You also need fat to absorb various vitamins. Some are even good for your heart health and can help you stay full for longer.
Lamb. Nutrition Facts. Serving Size: oz ( 85g ) Lamb. Amount Per Serving. Calories 250. % Daily Value* Total Fat 18g 23% Saturated Fat 7.5g 38% Polyunsaturated Fat 1.3g. Monounsaturated Fat 7.5g. Cholesterol 82mg 27% Sodium 61mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 21g. Vitamin D 0.1mcg 0% Calcium 14mg 1%
