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Jul 11, 2023 · 1. Your muscles start to shrink. Men (and women) on average lose about 1 to 2 percent of their muscle mass every year after they turn 50, studies show. You can blame the loss on declines in growth hormone and cellular changes that happen in your muscle fibers, says Cathleen Colón-Emeric, M.D., chief of the division of geriatrics at ...
Apr 25, 2023 · Mushrooms. Peas. Tomatoes. Oranges. Raisins and dates. Low-fat milk and yogurt. Fish, like halibut or tuna. It's simple to add food like mushrooms to dishes you already love. You can include them ...
- Cut The Salt For Heart Health
- Stay Sharp
- Keep Your Bones Strong
- Stick with Water For Prostate Health
- For Sexual Health, Go Natural
Here’s a shocker: According to a 2013 study, one in 10 deaths in U.S. adults are connected to eating too much salt. Sixty percent of those deaths occur in men. Too much sodium and too little potassium raise your blood pressure, a major contributor to heart disease. Cutting back on sodium bombs such as bread, cheese and processed foods can lower you...
Want to keep your wits as you age? The MIND diet (which includes whole grains, vegetables, salad, nuts, beans, berries and some chicken and fish) may lower the risk of Alzheimer’s disease in later years. Studiesalso show the importance of eating healthy fats.
Osteoporosis is not just a woman’s disease. Men lose bone mass after age 50, too. You may benefit from supplemental calcium and probiotics in the diet. A study inThe Journal of Cellular Physiology found a connection between probioticsupplements and increased bone density in male mice. Researchers from the study commented that probiotics may help tr...
When it comes to satisfying your taste buds, most men prefer soda over water. But the consequences to your future health may not be worth the extra flavor. Some research suggests that 180,000 deaths per year may be related to sugary soft drinks. For men specifically, soda may increase your risk for prostate cancer on top of contributing to weight g...
If you regularly snack on baked goods, whether sweet or salty, you may want to cut back — especially if you want a healthy love life. Eating too much trans fatcan contribute to clogged arteries and bump up your levels of bad LDL cholesterol, both of which can cause erectile dysfunction. For better performance, focus on eating protein and healthy fa...
- Your cardiovascular system. The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them.
- Your bones, joints and muscles. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture.
- Your digestive system. Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet.
- Your bladder and urinary tract. Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control (urinary incontinence).
Nov 18, 2023 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting ...
Apr 7, 2024 · What is Healthier Aging for Men Over 50? Healthier Aging is a process of monitoring the key indicators of aging in men over 50 – including brain health, hormone regulation, muscle-to-fat ratio, and overall wellness and disease prevention. Currently, there are 18 primary aging factors – many of which can be slowed, and a few can even be ...
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May 1, 2017 · For men over 50: You can lower your health risks. May 1, 2017. What if men approached their health at midlife the same way that financial experts advise them to plan for retirement? Some of the same rules apply: take a close look at where things stand now, and then take steps to protect your future. Midlife is a good time to lower health risks ...
