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- www.aarp.org
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Jul 11, 2023 · Men age differently than women. From muscle loss to more frequent urination, learn what men turning 50 wish their doctors had told them to expect.
Sep 28, 2017 · 1. Cut the salt for heart health. Here’s a shocker: According to a 2013 study, one in 10 deaths in U.S. adults are connected to eating too much salt. Sixty percent of those deaths occur in men. Too much sodium and too little potassium raise your blood pressure, a major contributor to heart disease.
Apr 25, 2023 · As a man over 50, it's important to focus your diet toward minimizing the risk of common health issues like high blood pressure, high blood sugar, diabetes, heart disease, and prostate...
Sep 20, 2021 · Numerous factors affect healthy aging, such as ( 1 ): diet. physical activity. health conditions and medical history (including heart disease, type 2 diabetes, cancer, and mental decline)...
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate.
May 19, 2023 · The 10 Best Exercises For Over 50s to Try: Unsure where to start? Men's Health fitness editor, Andrew Tracey, has assembled 10 moves to master that will look after your joints, while...
Nov 18, 2023 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.
- www.sutterhealth.org
- › Health and Wellness
- › Men s Health
Tips for staying healthy and active as you head into your senior years. Starting at age 50, most men should see their doctor each year for a checkup, particularly if they have any signs of cardiovascular disease, one of the two leading causes of death in men. (The other is cancer.)
A healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer. Aim for filling half your plate with fruits and vegetables and opt for whole grains, non-starchy carbs and lean protein sources such as poultry, fish, beans, eggs and nuts.
May 24, 2022 · Best Diet for Men Over 50. In particular, men aged 50 and above need to adjust their diets to include the following: B vitamins. Calcium. Calories. Fiber. Fluids. Vitamin D. B...
