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  1. Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.

  2. NUTRITION WORKSHEETS. HEALTHY CHOICES, HEALTHY CHILDREN. Part of the Healthy Lifestyles Program sponsored by Niagara Cares. Name: _________________________ What did you eat yesterday? Breakfast. Lunch. Dinner. Snacks. Name: _________________________ Getting the most out of your meals:

  3. Nutrition Education Handouts for Adults (Can be used with Just Say Yes to Fruits and Vegetables Stellar Farmers Markets or Cook Fresh at Farmers Markets Curricula) Content List • Easy Ways to Add More Fruits and Vegetables to Your Meals • Easy Ways to Build a Healthy Meal • Easy Ways to Choose Colors of Good Health

  4. USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

  5. www.myplate.gov › resources › print-materialsPrint Resources | MyPlate

    Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

  6. Nutrition education printables are fun activities that encourage learning and discussion about healthy food choices and nutrition. Kids will learn about the kids food pyramid, healthy eating, nutrition vocabulary, food groups, healthy food combinations, and more.

  7. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you...

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