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  1. thepaleodiet.comThe Paleo Diet: The Strong and Healthy Diet

    It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body. Learn more.

  2. thepaleodiet.com › try-the-paleo-dietTry The Paleo Diet® - The Paleo Diet®

    Try The Paleo Diet! Enjoy tasty breakfasts, lunches, and dinners in our easy-to-follow meal plan. After just one week of pure Paleo eating, see how good you feel.

  3. thepaleodiet.com › recipesCertified Paleo Recipes from The Paleo Diet®

    The Paleo Diet offers a wide selection of healthy Paleo recipes including Paleo breakfasts, easy lunch ideas like Paleo salads, hearty and healthy dinners, low-carb desserts, functional beverages, and satisfying low-sodium snacks.

  4. www.precisionnutrition.com › paleo-diet-basicsThe Paleo Diet: Your Complete How-To Guide - Precision Nutrition

    Learn the benefits of the Paleo diet, and get a Paleo food list and FREE eating plan. Plus, take our quiz to see if Paleo is right for YOU.

  5. paleodiet.orgThe Paleo Diet

    Welcome to PaleoDiet.org – the official resource for the paleo diet. Unlike other sites in the space – we are a non-profit .org site – so we focus on giving you the best information – period. No BS. If you’re new to paleo – check out our comprehensive paleo definition here.

  6. www.mayoclinic.org › in-depth › paleo-dietPaleo diet: What is it and why is it so popular? - Mayo Clinic

    Jun 21, 2024 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

  7. www.forbes.com › health › nutritionPaleo Diet: Food List, Meal Plan And More – Forbes Health

    Feb 6, 2024 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

  8. www.everydayhealth.com › diet-nutrition › the-paleo-dietThe Paleo Diet: How It Works, What to Eat, and the Risks -...

    Dec 30, 2022 · On the paleo diet, you’ll find fewer processed foods, but you’ll also need to cut out all grains, legumes, and most dairy. Here’s a closer look at the eating plan. What to Eat

  9. www.healthline.com › nutrition › paleo-diet-meal-plan-and-menuThe Paleo Diet — A Beginner's Guide + Meal Plan - Healthline

    Nov 16, 2023 · The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including...

  10. www.precisionnutrition.com › paleo-food-list-infographicPaleo Food List: What to Eat on the Paleo Diet [Infographic]

    This easy-to-use Paleo food list infographic will help you determine the best Paleo diet foods for YOUR body, goals, and taste buds.

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