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Oven Baked Grouper - Yahoo Recipe Search
YummlyDelicious!! I followed the directions exactly and the fish was so crispy and moist…highly recommend itYummlyBaked what? Pronounced like “Porgy” from “Porgy and Bess,” this mild, flaky white-fleshed fish (also known as scup) is long-underrated. Delicious, nutritious, easy to make, and affordable, Porgy is similar to tilapia (both are mild-tasting white fish) but sweeter. So say goodbye to lobster, salmon, shrimp, and tuna and all the other popular kids. Get adventurous and try something new. ## An Underappreciated Fish You hardly ever see porgy on an American restaurant’s menu — specials maybe, but not on the actual menu. It may not have the pedigree of an American red snapper or black grouper, but chefs say it’s got the same quality. It’s not the prettiest fish you’ve ever seen, but it’s fabulous when cooked, whether sautéed or baked whole. So why does Porgy get such a bad rap? Perhaps because it’s used as bait for bigger fish — labeled as nothing more than “by-catch” by some — and its name doesn't sound particularly classy. But if you’ve ever tried fresh grilled porgy, you know why seafood fans from England to Japan are crazy about this fish. ## The Goodness of Porgy Called sea bream in Europe, Porgy is among the most plentiful, sustainable fish on the New York and Northeastern Atlantic Coast. Porgy is sweet and medium-fatty, has edible skin that gets nice and crispy, and is more affordable than other white fish varieties that are similar in flavor, such as red snapper. Argentina is the world’s major red porgy producer and sells frozen fish to markets in Europe, where the fish is highly regarded. Uruguay and Brazil also have commercial red porgy fisheries. ## Versatility Porgy is a versatile fish and its mild flavor absorbs spices well, although a simple sprinkling of freshly ground black pepper and kosher salt will suffice. Porgy fillets and steaks can be stuffed and baked. Whole fish are good cooked on the grill or oven roasted; these methods soften the bones and allow the meat to slide off them more easily. Porgies can have tough, hard-to-scale-skin. It’s easiest to have the fish scaled before buying. ## Types of Porgy **Red porgy** have white, tender meat with a large flake and mild, sweet, but satisfying flavor, though its numerous small bones make it hard to fillet. ** Sheepshead porgy** have always been highly regarded in the American South, where they are usually pan-fried. The fat-bodied **Northern porgy** has firm, flaky flesh, though it is quite bony. The plump, golden-silver **Jolthead porgy**, in the Gulf of Mexico, is delicious and beautiful. ## Other Ways to Prepare Porgy **Greek-style:** Simply pan-fried with sea salt and pepper, extra virgin olive oil, red onions, garlic, white wine, lemon juice, oregano, rosemary, and butter. **Grilled:** Serve whole grilled porgy over a bed of corn salad tossed in garlicky buttermilk dressing: a perfect summer meal! **Samke Harra (Lebanese Spiced Fish):** Porgy with a classic Lebanese sauce of onions, walnuts, chopped cilantro, and chili. **Stuffed Porgy:** Fill porgy fillets with capers, olives, and fresh herbs. Wrap the fillets in parchment or aluminum foil, bake for half an hour, then serve with lemon slices.YummlyWhy Fish is so good for you? If you want to make a good dietary changes for you and your family, the best thing to do is substituting fish for meat. Try to downgrade using meat as a main dish and use it as an ingredient in other dishes. Upgrade Fish as the centerpiece several times a week, as a Grouper or Hammour here in the Gulf region or sea-bass, salmon is great baked or grilled as well as Tuna. Fish is top of the line nutrient dense food, it is low in fat and high is so many other good things. A good source of protein, a good source of iron and vitamin B-12. Today I am using Hammour as baked in the oven with a great combination to be lemony, garlicky with coriander or cilantro as some people call it.YummlyWhy Fish is so good for you? If you want to make a good dietary changes for you and your family, the best thing to do is substituting fish for meat. Try to downgrade using meat as a main dish and use it as an ingredient in other dishes. Upgrade Fish as the centerpiece several times a week, as a Grouper or Hammour here in the Gulf region or sea-bass, salmon is great baked or grilled as well as Tuna. Fish is top of the line nutrient dense food, it is low in fat and high is so many other good things. A good source of protein, a good source of iron and vitamin B-12. Today I am using Hammour as baked in the oven with a great combination to be lemony, garlicky with coriander or cilantro as some people call it.YummlyWhy Fish is so good for you? If you want to make a good dietary changes for you and your family, the best thing to do is substituting fish for meat. Try to downgrade using meat as a main dish and use it as an ingredient in other dishes. Upgrade Fish as the centerpiece several times a week, as a Grouper or Hammour here in the Gulf region or sea-bass, salmon is great baked or grilled as well as Tuna. Fish is top of the line nutrient dense food, it is low in fat and high is so many other good things. A good source of protein, a good source of iron and vitamin B-12. Today I am using Hammour as baked in the oven with a great combination to be lemony, garlicky with coriander or cilantro as some people call it.YummlyWhy Fish is so good for you? If you want to make a good dietary changes for you and your family, the best thing to do is substituting fish for meat. Try to downgrade using meat as a main dish and use it as an ingredient in other dishes. Upgrade Fish as the centerpiece several times a week, as a Grouper or Hammour here in the Gulf region or sea-bass, salmon is great baked or grilled as well as Tuna. Fish is top of the line nutrient dense food, it is low in fat and high is so many other good things. A good source of protein, a good source of iron and vitamin B-12. Today I am using Hammour as baked in the oven with a great combination to be lemony, garlicky with coriander or cilantro as some people call it.YummlyWhy Fish is so good for you? If you want to make a good dietary changes for you and your family, the best thing to do is substituting fish for meat. Try to downgrade using meat as a main dish and use it as an ingredient in other dishes. Upgrade Fish as the centerpiece several times a week, as a Grouper or Hammour here in the Gulf region or sea-bass, salmon is great baked or grilled as well as Tuna. Fish is top of the line nutrient dense food, it is low in fat and high is so many other good things. A good source of protein, a good source of iron and vitamin B-12. Today I am using Hammour as baked in the oven with a great combination to be lemony, garlicky with coriander or cilantro as some people call it.YummlyBaking fish au gratin, meaning covered with cheese that melts and turns golden brown in the oven, is much more traditional in many cultures that you may think, and for good reason: Turns out even fish tastes better this way, and is especially popular among kids who might otherwise avoid eating it. Here, hake (or grouper or haddock) are surrounded by thinly sliced potatoes in the baking dish and topped with cheese and bacon. Serve with broccoli.YummlyIf you love the idea of making fish cakes but not the fuss and mess of having to fry them on the stovetop, here's your answer. These fish cakes are baked instead and are just as crisp and delicious as the real deal, and they get bonus points for being healthier. Sea bass is used here, but other types of lean white fish would also work, including snapper or grouper.
