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Oct 16, 2019 · Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.
Apr 25, 2024 · Plant-Based Diet for Beginners: Your Guide to Getting Started. Learn what eating a plant-based diet entails, along with the pros and cons of this on-trend diet. Check out our sample meal plan to help you get started, too.
Jul 28, 2023 · Learn how to transition to a whole-food, plant-based diet that can boost your health, prevent disease, and help the environment. Find out what to eat, what to avoid, and get tips, tools, and resources from Forks Over Knives.
- 1 min
- Cooking Tip: Making homemade salad dressing is super easy and really ups the flavor of any salad. Bonus—homemade salad dressings are a lot less expensive than their store-bought counterparts.
- Cooking Tip: Overnight oats are the perfect breakfast for busy mornings. The basic recipe is a simple formula of 1/2 cup oats, 1/2 cup water, milk or non-dairy milk alternative and a pinch of salt.
- Cooking Tip: Spinach is nutritious, easy and cooks up in a flash. Breakfast (258 calories) 1 serving Cinnamon-Roll Overnight Oats. 1 medium orange. A.M.
- Cooking Tip: Edamame is a young soybean and is an amazing plant-based protein that packs in 17 grams of protein per cup. You'll often find it in the frozen section.
- Devon O'brien
- Black Bean-Quinoa Bowl. This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
- Berry-Almond Smoothie Bowl. A little frozen banana gives creamy texture to this satisfying smoothie bowl.
- Vegan Creamy Coleslaw. Classic coleslaw goes vegan in this easy barbecue side dish recipe. Eggless or vegan mayonnaise's mild flavor is indistinguishable from regular mayo in this coleslaw flavored with Dijon and cider vinegar.
- Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl. Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy.
May 2, 2023 · Learn what a whole-foods, plant-based diet is, how it can help you lose weight and improve your health, and what foods to eat and avoid. This guide also provides a sample meal plan and tips for following this lifestyle.
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Apr 30, 2024 · Here are some tips to try to gradually adopt a plant-based diet: Go meatless one day a week. Make breakfast more about whole grains, like whole-grain toast or oatmeal, than animal products, like eggs, milk and bacon. Eat plant-based until dinner. Add greens like spinach or kale to your daily meals.
