Search results
Jan 29, 2019 · Read the Plant Paradox book. Not once but many times. Take notes on info pertaining to your needs. Print the yes list. If the food is not on the list don’t eat it. Get all lectin foods out of the house. Get the cooks books and use your pressure cooker. Stay in each phase as long as is necessary to help heal your specific problems.
Jan 3, 2024 · The plant paradox diet is based on Dr. Gundry’s book and the Dr. Gundry food list, ”The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”. If you didn’t know, Dr. Steven Gundry is a former cardiologist, heart surgeon, and a “New York Times best-selling author”. With this being said, the ...
Aug 4, 2020 · The Plant Paradox Diet is fairly straightforward, as it simply involves avoiding lectin-containing foods. You’re allowed to follow whichever style of eating works for you, whether that’s three ...
Dec 21, 2021 · What is different about this plant paradox shopping list and lectin-free food list? There are many plant paradox diet food lists on the internet, including Dr. Gundry’s YES & NO food lists. But this one is unique. It lists most of the plant paradox-approved foods and categorizes them into levels, according to Dr. Gundry’s food pyramid.
Dec 15, 2022 · Plant Paradox Shopping List. Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Here’s the full Plant Paradox “yes” list. Lectin-Free Foods Oils and Fats. Algae oil
