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Jan 3, 2024 · Thankfully Dr. Gundry has made a detailed list of the different lectin-free foods and the “Yes and No” list to help people identify the foods that they should eat and foods that they should avoid.
Jan 29, 2024 · Grain-fed and farm-raised animal proteins. And when lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more. So, how do we know what foods to consume and what to steer clear of?
Dec 21, 2021 · Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.
Apr 24, 2023 · The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. Healthline...
Dec 15, 2022 · Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Here’s the full Plant Paradox “yes” list.
Sep 12, 2019 · If you want to start a lectin-free Plant Paradox Diet, it's a good idea to map out a meal plan for yourself with approved foods. A diet works only if it's sustainable, and planning ahead can help.
Oct 23, 2019 · She’s compiled the information, across all the Plant Paradox books–as well as Dr. Gundry’s podcasts, videos, and blogs–to provide the most up-to-date information on compliant foods and store-bought products.
Jul 25, 2024 · On the Plant Paradox diet, you eat foods that are lectin-free or very low in lectins. It includes both the types of foods and how some foods are prepared (such as pressure cooking,...
6 Natural Lectin Blockers (and How to Get More of Them) PLANT PARADOX DIET PHASE 1 RECIPES. Salads and Light Fare. Olive Oil. A quick note on olive oil before we begin. Olive oil is Dr. Gundry’s #1 recommended oil because of its high polyphenol content and great taste. He practically guzzles it himself and you’ll see it everywhere in these recipes.
All the foods on the Phase 1 and Phase 2 lists, plus: Peeled and seeded baby cucumbers, zucchini, and Japanese eggplant*. Peeled and seeded heirloom tomatoes and peppers*. Pressure- cooked organic beans and lentils or Eden brand canned beans or lentils*.
