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  1. iocdf.org › about-ocd › treatmentInternational OCD Foundation | Exposure and Response ...

    ERP is a type of CBT for OCD that involves exposing yourself to triggers and preventing compulsions. Learn how ERP works, why it is different from talk therapy, and how to find an OCD specialist.

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  3. www.psychologytoday.com › us › therapy-typesExposure and Response Prevention | Psychology Today

    Dec 5, 2022 · Learn how exposure and response prevention (ERP) can help you manage anxiety, phobias, and OCD by gradually reducing your fear and compulsions. Find out what to expect, how to choose a therapist, and what the research says about ERP.

  4. www.mcleanhospital.org › essential › erpA Guide to Exposure and Response Prevention Therapy | McLean ...

    • ERP Remains The Cornerstone of OCD Treatment—You Can Do It!
    • Common Misconceptions About ERP Therapy
    • The History of Exposure and Response Prevention Techniques
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    Obsessive compulsive disorder is a serious condition that can dismantle daily routines and create distress. When people have OCD, it is important for them to find treatment options to improve their quality of life. Under the guidance of mental health professionals, patients who undergo ERP therapy gain the tools they need to target and address OCD ...

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    If you think you or someone you know could benefit from ERP therapy, it is important to understand ERP before you pursue this treatment. Below, we’ve highlighted some common myths and misconceptions.

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    The roots of ERP therapy can be traced back to the early 1900s. Famous behavioral scientists, such as Ivan Pavlov and John Watson, used aspects of ERP when they were exploring classical conditioning. In 1958, another famous behavioral scientist, Joseph Wolpe, developed a form of systematic desensitization. This technique’s basis was in relaxation t...

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    ERP is a behavioral therapy that exposes people to situations that trigger their obsessions and prevents them from engaging in compulsions. Learn how ERP works, who benefits from it, and how to find a trained therapist.

    See full list on mcleanhospital.org

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  6. www.verywellhealth.com › exposure-and-responseExposure and Response Prevention (ERP) for OCD and Anxiety

    Oct 25, 2022 · Exposure and response prevention therapy is the gold standard for treating obsessive-compulsive disorder. It's also an effective way to cope with social anxiety, phobias, and eating disorders. Unlike talk therapy, which doesn't require exposure to triggers, ERP usually takes place in real time.

  7. www.healthline.com › health › mental-healthWhat Is ERP Therapy and How Can It Help OCD? - Healthline

    4 days ago · Exposure response prevention (ERP) therapy is a type of exposure therapy and cognitive behavioral therapy (CBT) that’s been proven to be very effective at treating OCD. Due to its efficacy, it ...

  8. www.simplypsychology.org › what-is-exposure-andWhat Is Exposure and Response Prevention (ERP) Therapy?

    Jan 1, 2024 · Exposure and Response Prevention (ERP) Therapy is a type of Cognitive Behavioral Therapy considered the first line of psychotherapy for OCD (Hezel & Simpson, 2019). ERP therapy has been found effective for 80% of people with OCD (Foa, 2010), making it one of the most effective mental health treatments available.

  9. psychcentral.com › ocd › exposure-erp-therapy-for-ocdIs Exposure Response Prevention Therapy Effective for OCD?

    Aug 11, 2021 · Exposure response prevention (ERP) is a type of cognitive behavioral therapy (CBT) that helps people with obsessive compulsive disorder (OCD) face their fears and resist compulsions. Learn about the goals, techniques, and benefits of ERP therapy for OCD.

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