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Mar 9, 2024 · Learn how to align your root chakra, or muladhara, the first and most fundamental energy center in your body. Find out the physical and mental signs of a blocked root chakra and how yoga asana, pranayama and meditation can help you balance it.
Dec 17, 2019 · Learn about the root chakra, the first chakra that supports our survival and grounding. Find out how to open it, what happens when it's imbalanced, and what are its colors and symbol.
Oct 25, 2021 · Learn about the root chakra, a spiritual and religious center that affects your sense of security, stability, and survival. Find out how to balance it with movement, sound, meditation, ritual, affirmations, breathwork, and touch.
- Victoria Stokes
Aug 24, 2020 · Learn what the Root Chakra is, where it is located, and how to heal it using yoga, meditation, and affirmations. The Root Chakra is the foundation of the physical structure of the body and regulates the earth element, survival, and stability.
Apr 4, 2022 · Learn everything you need to know about the root chakra, the first and most fundamental energy center in the chakra system. Discover its location, color, symbolism, role, and how to heal, open and balance it with yoga, meditation, affirmations, crystals and more.
Learn how to balance and harness the power of the root chakra, the first and most instinctual of all chakras. Find out about its location, element, color, seed sound, affirmations, yoga poses, essential oils, and more.
Muladhara ( Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and the colour pink or red.
