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The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
May 30, 2024 · A runner's body is more than just a look. In fact, runners come in every shape and size. But what do they all have in common? Running regularly means you'll reap these science-backed...
May 23, 2024 · How to Start Running. Proper Form. Nutrition and Hydration. There are so many reasons why millions of people around the globe enjoy running. Whether training for a race or running miles for fun, running is good for your body and mind and requires practically no equipment.
Aug 6, 2024 · Hocker is a middle-distance runner for the United States who won the 1,500-meter run at the 2024 Paris Olympics on Tuesday. Hocker, an Indianapolis native, is in his second Olympics, as he also ...
Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.
Aug 11, 2024 · With a hard, late kick, Sifan Hassan won the women’s marathon in Olympic record time. The gold-medal performance caps a stunning Olympics for her. She also bronze in the 5,000 and 10,000 meter ...
May 12, 2015 · Ready to tackle your first 5K? Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert advice. Transform from couch potato to confident runner in no time. Start your running journey today!
