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Spinach Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup71.09g0.12gFeb 14, 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs....
Oct 14, 2022 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 20.4.
Oct 9, 2023 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
Aug 14, 2023 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron,...
Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
Feb 16, 2024 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.
Dec 6, 2023 · Fast facts on spinach include: A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron, potassium ...
Mar 22, 2018 · Nutrition Stats . Serving Size: 1 cup raw spinach . 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV)
May 8, 2024 · Nutrition Facts. Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g.
Spinach nutrition: calories, carbs, GI, protein, fiber, fats. Spinach, cooked, boiled, drained, without salt. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Spinach. TOP 9% Vitamin A ⓘ Higher in Vitamin A content than 91% of foods.
