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   stress and anxiety articles

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2. www.health.harvard.edu · blog · anxiety-what-it-isAnxiety: What it is, what to do - Harvard Health

   www.health.harvard.edu · blog · anxiety-what-it-is

   

   Jun 1, 2018 · Learn about the symptoms, causes, and treatments of anxiety disorders, and how they affect your health and quality of life. Find out how to cope with everyday worries or seek professional help if you need it.

   • Email: hhp_info@health.harvard.edu

3. People also ask

   Can stress cause anxiety?

   • That would be anxiety. If you can tie your feelings back to a specific trigger, they’re likely the result of stress. But if the exact cause isn’t clear, or your symptoms stick around after the initial trigger goes away, it may be anxiety. What causes stress and anxiety? Stress typically happens in response to physical or mental pressure.

   Stress and Anxiety: How They Differ and How to Manage Them - Health…

   www.healthline.com/health/stress-and-anxiety

   See all results for this question

   What are the symptoms of stress & anxiety?

   • Stress and anxiety often cause symptoms like a racing pulse, excessive sweating, muscle tension, and shortness of breath. These physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, and/or confusion.

   Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

   www.verywellhealth.com/stress-vs-anxiety-5323888

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   Is anxiety a problem?

   • While anxiety symptoms vary widely, odds are good that at some point you've experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That's normal. By itself, anxiety isn't a problem.

   Anxiety: What it is, what to do - Harvard Health

   www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955

   See all results for this question

4. www.healthline.com · health · stress-and-anxietyStress and Anxiety: How They Differ and How to Manage Them

   www.healthline.com · health · stress-and-anxiety

   

   Feb 17, 2022 · Learn how to tell the difference between stress and anxiety, and how to manage them with lifestyle changes and professional help. Find out the common triggers, signs, and disorders of stress and anxiety, and when to seek treatment.

5. www.apa.org · topics · stressWhat’s the difference between stress and anxiety?

   www.apa.org · topics · stress

   

   Oct 28, 2019 · There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness.

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7. hbr.org · 2020 · 09How to Manage Your Anxiety - Harvard Business Review

   hbr.org · 2020 · 09

   

   Sep 18, 2020 · The key to managing anxiety is learning to identify it, understand it, and respond to it with self-compassion. Mindfulness techniques like breath work, meditation, and yoga can reduce anxiety...

8. www.verywellhealth.com · stress-vs-anxiety-5323888Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

   www.verywellhealth.com · stress-vs-anxiety-5323888

   

   Jun 10, 2022 · Stress is the physical and psychological reaction to external stressors. Common stress triggers include work pressures, relationship problems, health issues, financial concerns, major life changes, grief, and trauma. Anxiety also refers to the body’s response to stress.

   • Author: Laura Dorwart

9. www.nytimes.com · article · how-to-deal-with-stressHow to Be Better at Stress - The New York Times

   www.nytimes.com · article · how-to-deal-with-stress

   

   Jul 24, 2017 · Take Control. Stress is inevitable; getting sick from it is not. The Perception of Stress. While we know that stress is associated with health problems, plenty of people with high-stress lives...

10. www.apa.org · topics · stressHow stress affects your health

    www.apa.org · topics · stress

    

    Jan 1, 2013 · Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.