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Learn how workplace stress can affect workers' health, productivity, and well-being. Find guidance, tips, and resources for employers and workers to manage stress and improve mental health.
- The Psychology of Workplace Stress
- Symptoms of Workplace Stress: 3 Examples
- 16 Possible Causes of Stress at Work
- 5 Negative Effects of Workplace Stress
- How to Manage Stress According to Research
- 9 Tips to Prevent Workplace Stress
- Our Stress-Relief Resources & More
- A Take-Home Message
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Neenan, 2018, p. 92 Unfortunately, chronic stress is all too common in the workplace. According to the American Psychological Association’s (2020) annualStress in America survey, work is consistently cited as one of the top sources of stress in people’s lives.
Unfortunately, workplace stress doesn’t remain in our place of work; it follows us home. With more people working remotely and able to work anytime and anywhere, there is even more spillover of workplace stress into our home lives (Stitch, 2020). American Psychological Association, 2018 Over time, the symptoms of workplace stress may become chronic...
Stress at work has many causes, often specific to the individual and the workplace. Common workplace stressors include (American Psychological Association, 2018; Neenan, 2018): 1. Longer working hours impacting work–life balance 2. Job insecurity 3. Low salary 4. Excessive and tiring commutes 5. Increasing work demands 6. Unrealistic deadlines 7. L...
Prolonged and excessive stress can have many and various negative impacts on our mental and physical wellbeing. While the highest performers can often survive and thrive in stressful environments, stress remains overwhelming and damaging for the rest of us (Kovacs, 2007). The adverse effects of workplace stress can take many forms, including the fo...
The American Psychological Association (2018) offers several research-based techniques for managing stress, at work and beyond: 1. Track your stressors. Keep a journal and track situations that create the most stress over several weeks and how you handle them. What are you thinking? How does it feel? In what environments do the stressors (people, c...
Preventing and reducing workplace stress is preferable to finding ways to cope or recover. The following tips help reduce the likelihood of feeling overloaded and overwhelmed (modified from Halvorson, 2014): 1. Practice self-compassion, permitting yourself to make mistakes. Rather than dwell on the past, learn from it and improve your performance. ...
Before looking at a sample of the many worksheets and exercises we have available, you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises were sourced from our Positive Psychology Toolkit©, an online collection of over 400 mindfulness-based exercises, interventions, and tests. They w...
Stress affects us all. While a certain amount of pressure in the workplace can be invigorating and even exciting, too much for too long can damage our physical and mental wellbeing. Increased stress potentially leads to cardiovascular disease, cancer, poor sleep, difficulty concentrating, damage to relationships, and more (American Psychological As...
Learn how to cope with workplace stress and its negative impacts on your health and wellbeing. Find out the 16 possible causes of stress at work, the five negative effects of stress, and the nine tips to prevent stress according to research.
Apr 14, 2023 · Learn how stress affects your health and well-being at work, and what you can do to cope with it. Find out the common causes of workplace stress, the signs of burnout, and the strategies to reduce it.
Jul 1, 2014 · Learn how to identify and manage work-related stressors that can harm your health and well-being. Find tips on tracking your stressors, developing healthy responses, establishing boundaries, taking time to recharge, and talking to your supervisor.
Apr 17, 2019 · Learn how work stress can affect your mental and physical health, and what skills you can use to cope with it. Find out the warning signs of burnout, the link between stress and anxiety, and the benefits of relaxation, problem-solving, mindfulness, and reappraising negative thoughts.
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Sep 28, 2023 · Learn how to identify, manage and cope with work stress, a common and potentially harmful condition that affects many employees. Find out the causes, symptoms and effects of work stress, and get tips on how to handle it at work and at home.
Jul 5, 2022 · To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.
