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    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  6. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.

    • Elizabeth Scott, Phd
    • 2 min

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  8. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  9. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how to recognize and cope with stress, a common cause of health problems. Find out how relaxation techniques, cognitive behavioral therapy, and goal setting can help you reduce stress and improve your well-being.

    • hhp_info@health.harvard.edu

  10. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Feb 29, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, skills and tools. Explore the impact of stress on physical and mental health, the difference between stress and burnout, and how to reduce psychological stress with recovery, resistance and reconfiguration.

  11. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

    May 14, 2024 · Learn how to identify and cope with the sources of stress in your life, and find healthier ways to relax and recharge. The web page offers tips, strategies, and resources for effective stress management.

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  12. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Learn how stress affects your mind and body, and how to cope with it using various techniques. Find out how to reset your alarm system and prevent chronic stress from damaging your health and quality of life.

  13. positivepsychology.com › cope-with-stressHow to Cope With Stress: 10+ Strategies and Mechanisms

    May 21, 2024 · Learn how to cope with stress using psychological theories and techniques, such as problem-focused, emotion-focused, and meaning-focused coping. Find out the benefits of exercise, relaxation, social support, and CBT for stress management.

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