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Taro is a starchy tuber that is widely cultivated and consumed in many regions of the world. Learn about its scientific classification, common names, uses, and cultural significance in different languages and cultures.
May 13, 2016 · Taro is a starchy, nutty, and fiber-rich root vegetable that can be cooked in various ways. Learn about its nutritional benefits, how to grow it, and eight creative ways to enjoy it, from fries to ice cream.
- Catalina Gonella
Feb 9, 2022 · Taro is a tropical root vegetable with a sweet, nutty flavor and a starchy texture. Learn how to buy, prepare, cook, and store taro, and discover delicious taro recipes for savory and sweet dishes.
4 days ago · Taro is a herbaceous plant native to southeastern Asia and a staple crop on Pacific islands. Its starchy corm, called ‘taro root,’ is cooked, made into puddings, breads, and poi, and its leaves are stewed.
- The Editors of Encyclopaedia Britannica
- Rich in Fiber and Other Important Nutrients. One cup (132 grams) of cooked taro has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat (1).
- May Help Control Blood Sugar. Although taro root is a starchy vegetable, it contains two types of carbohydrates that are beneficial for blood sugar management: fiber and resistant starch.
- May Reduce Your Risk of Heart Disease. The fiber and resistant starch in taro root may also help reduce your risk of heart disease. Substantial research has found that people who eat more fiber tend to have lower rates of heart disease (8).
- May Offer Anticancer Properties. Taro root contains plant-based compounds called polyphenols that have various health benefits, including the potential to reduce cancer risk.
Nov 13, 2022 · Taro root is a starchy vegetable with fiber, vitamins, and antioxidants. Learn how to cook it, what it tastes like, and how it can improve your digestion, blood sugar, heart health, and more.
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Feb 26, 2024 · Learn how to buy, store, prep and cook with taro, a tropical root vegetable with a nutty, sweet flavor. Find out the difference between taro and ube, and how to make taro milk tea, poi, and more.
