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Jun 5, 2017 · Stress triggers the fight-or-flight response, which can be beneficial for short-term situations. But chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.
- Ann Pietrangelo
Aug 10, 2023 · Learn how stress can affect your health, mood and behavior, and what you can do to manage it. Find out the common signs of stress and when to seek help from a health care provider or a counselor.
Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including:
- When you encounter a perceived threat — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the b...
- The body's stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and...
- Your reaction to a potentially stressful event is different from anyone else's. How you react to stressors in your life is affected by such factors...
- Stressful events are a fact of life. And you may not be able to change your current situation. But you can take steps to manage the impact these ev...
Nov 1, 2018 · Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.
Feb 29, 2024 · Learn how stress can be positive or negative, and how it can affect your physical, mental, and emotional health. Find out the common symptoms and diseases related to stress, and how to manage it better.
Feb 8, 2024 · When you are stressed, your body releases cortisol and other stress hormones. If this bodily response to stress goes on for a long period of time, it can put you at risk for certain health conditions, such as: digestive problems and weight gain. anxiety and depression.
Oct 8, 2023 · Stress is the body's reaction to harmful situations, whether real or perceived. Learn how stress can affect your emotions, behaviors, thinking ability, and physical health, and what you can do to manage it.
