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Yoga. Mobility is the key to longevity. Videos 15-40 minutes. Get rid of low back pain. Build a stronger core. Lower stress. We want to be able to pick up our children without back pain. Yoga helps us do just that.
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Todd McCullough Founder of TMAC FITNESS . ... BONUS #1 YOGA...
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20-30 minute home workouts that end with a meditation/prayer. 7-free days of home workouts & yoga videos.
Aug 20, 2014 · Former University of Florida Linebacker Todd McCullough joined us live to demonstrate some moves from a workout he created called TMAC flow. TMAC flow merges explosive athletic movements with...
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28K Followers, 3,066 Following, 2,521 Posts - Todd McCullough (@tmacfitness) on Instagram: "20-30 minute home workouts that end with a meditation/prayer. + UF Football 🐊 x Yoga + Workout with me from home 👇"
Todd McCullough Founder of TMAC FITNESS . I created the TMAC 20 Workout for two reasons: 1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes. 2. I wanted to give people the opportunity to have a daily spiritual practice.
Mar 25, 2016 · Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape and is known for his uniquely effective workouts combining high-intensity interval training (HIIT) with yoga.
In these videos, Todd McCullough (founder of TMAC FITNESS) blends the flexibility and detoxification of yoga with the super-amped, calorie scorching workouts of high intensity interval training to create workouts that get real results – in as little time as possible.
