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Jul 25, 2023 · For the role of Bane, Tom Hardy followed an intense 4-day a week training program. The workout plan consists mostly of compound exercises, and a few isometric exercises, that are high repetition, require medium to heavy weights and the use of barbells, dumbells, machines and one's body weight.
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- press@manofmany.com
- June 21, 1988
Jul 23, 2012 · Free Workouts & Advice. The insane bane workout! Tom Hardy packed on serious muscle for the role of Bane. The bane workout program is designed for size and strength.
Jan 7, 2023 · 6.3K. 677K views 1 year ago. How Tom Hardy got ripped to play Bane in The Dark Knight Rises! This is Tom Hardy's workout and diet program for his role as Bane in The Dark Knight...
- 7 min
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- Paris Demers
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Sep 14, 2023 · Fitness. The Press-Up 'Matrix' Tom Hardy Used to Bulk Up for Bronson & Bane. This is your chance to steal one of Hollywood's best-kept bulk-up secrets. By Edward Cooper Updated: 14...
- Edward.Cooper@menshealth.co.uk
THE TOM HARDY "BANE" WORKOUT SCHEDULE. MONDAY: FULL UPPER BODY WORKOUT. Incline Barbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training) Standing Barbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training) Standing Cable Curls: 3 sets x 8-12 reps (normal pyramid training)
Jan 20, 2024 · 1. 295 views 4 months ago HONG KONG. Uncover the fascinating process behind Tom Hardy's awe-inspiring metamorphosis into Bane for The Dark Knight Rises. Explore the grueling workout...
- 3 min
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- Kryptonian Collectiverse
Apr 12, 2021 · Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!
