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Coach Jay Johson has been helping runners reach their potential for 29 years. Learn the key workouts high school runners should do, as well as the best pre- and post-run strength athletes need to do to stay injury-free. Check out the XC Training System and the Track Training System. Let's go!
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Coach Jay Johson has been helping runners reach their...
- Mental Skills Course
John O'Malley, Boy's Coach at Sandburg High School. John...
- XC Training System
Hi, I’m Coach Jay Johnson. I’ve coached for more than two...
- Track Training System
The Track Training System is everything a coach needs to...
- Articles
Articles by Coach Jay Johnson for high school and middle...
- Adult Runners
Coach Jay Johnson helps adults runners and marathoners with...
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Coach Jay Johson has been helping runners reach their...
- Running a PR in Track
The first is that you and your coach must agree on what the...
- Training Between The State Track Meet and Post-Season Track Meets
Coach Jay Johnson explains what training coaches should...
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The Track Training System is everything a coach needs to help their athletes run PRs. Workouts for 800m, 1600m, and 3200m are included. Daily training plans for 24 weeks, with both pre-run warm-ups and post-run general strength and mobility, are included.
Jay Johnson. I’ve coached high school, collegiate, and professional runners for more than two decades, including three USATF champions in cross country, indoor track, and road racing.
Articles by Coach Jay Johnson for high school and middle school cross country and track coaches who want to take their program to the next level. Coach Jay shares workouts, videos, warm-ups, and training PDFs for XC, 800m, 1600m and 3200m.
Jay Johnson. 2,575 likes · 31 talking about this. Hi - I'm Jay. I help high school runners, their parents and coaches in a variety of ways. Check out CoachJayJohnson.com for more information.
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In this interview, we talk shop with Coach Jay Johnson, widely considered to be one of the leading experts on how to incorporate strength training and ancillary work into a running schedule.
Feb 8, 2021 · Training the Advanced 1600 Runner with Jay Johnson – Boulder Running Camps. February 8, 2021 • By Wisconsin Track Coaches Association. Disclaimer: This live event was recorded. Production quality may vary due to technical inconsistencies, the presenter's internet capabilities, and natural human error but does not hinder the quality of the ...
