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   What foods should I avoid if I have high uric acid?

   • Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood.

   Gout diet: What's allowed, what's not - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524

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   What foods should I avoid if I have gout?

   • You should stay away from these types of food: You’ll want to go for low-purine options like: Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks.

   Gout Diet: Foods to Avoid and Low-Purine Foods to Eat Instead - WebMD

   www.webmd.com/arthritis/gout-diet-curb-flares

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   What foods increase uric acid?

   • White bread and honey: Carbs that are quickly digested and absorbed can raise blood sugar levels, which in turn can increase uric acid levels. Avoid refined carbs like white bread, white rice, cookies, and cake. Although honey is a natural sweetener, it is high in fructose. When the body breaks down fructose, it releases purines.

   Gout Diet: Best Foods to Eat and What to Avoid - Verywell Health

   www.verywellhealth.com/gout-diet-188117

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   What should I eat if I have high uric acid?

   • Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein. Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat.

   Gout diet: What's allowed, what's not - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524

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   Which meat is high in uric acid?

   • Red meat includes beef, pork, lamb, venison, and meat from other wild mammals. These meats can be found in processed foods like hot dogs, sausages, bacon, and deli meats. The purine content is especially high in red meats. The higher the purine content in meat, the higher the uric acid levels.

   Gout Diet: Avoiding Foods High in Purines - Verywell Health

   www.verywellhealth.com/uric-acid-foods-5093036

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2. www.mayoclinic.org › gout-diet › art-20048524Gout diet: What's allowed, what's not - Mayo Clinic

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   Jun 25, 2022 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.

3. my.clevelandclinic.org › health › treatmentsGout (Low Purine) Diet: Best Foods to Eat & What to Avoid

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   Mar 14, 2022 · Learn how a low-purine diet can help reduce uric acid levels and prevent gout and kidney stones. Find out which foods are high in purines and which ones may help lower uric acid.

4. www.healthline.com › health › how-to-reduce-uric-acidHow to Reduce Uric Acid: Lower Levels Naturally - Healthline

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   Feb 6, 2024 · Learn about foods, drinks, and lifestyle habits that can help lower uric acid levels in your body. Find out which foods to avoid, such as purine-rich meats, seafood, and vegetables, and which foods to eat more of, such as cherries, vitamin C, and fiber.

   • Vegetables, fruits, and whole grains help decrease uric acid.
   • Some medications can lower uric acid levels quickly, but these are usually reserved for treating gout. In terms of natural remedies, reducing your...
   • You can take medications to help dissolve uric acid stones. The more urine you have, the better it will work. For this reason, it's also important...

5. www.verywellhealth.com › uric-acid-foods-5093036Gout Diet: Avoiding Foods High in Purines - Verywell Health

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   Jun 7, 2024 · Organ Meats. When you hear organ meats, think liver, kidney, heart, tongue, tripe, and so on. Organ meats, too, can be very high in purines. To keep uric acid levels low, avoid, in particular, chicken and beef liver, pork kidney, and cod milt. It is also wise to avoid meat-based gravies.

6. www.webmd.com › arthritis › gout-diet-curb-flaresGout Diet: Foods to Eat and Those to Avoid - WebMD

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   Jun 30, 2023 · Learn how to lower your uric acid levels and prevent gout attacks by choosing low-purine foods and drinks. Find out which foods and beverages are high in purines and should be limited or avoided.

7. www.verywellhealth.com › gout-diet-188117Gout Diet: Best Foods to Eat and What to Avoid - Verywell Health

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   Mar 19, 2024 · Learn how to reduce uric acid levels and gout symptoms by avoiding high-purine foods such as red meat, fish, beer, and sugary drinks. Find out which foods to eat and how a gout diet can help you manage your condition.

8. www.healthline.com › nutrition › best-diet-for-goutBest Diet for Gout: What to Eat, What to Avoid - Healthline

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   Sep 26, 2017 · Learn how gout is caused by high uric acid levels and which foods can trigger or prevent flares. Find out which foods to limit or avoid, such as organ meats, red meat, seafood, alcohol, and sugar, and which foods to eat more of, such as vegetables, fruits, low-fat dairy, and soy.