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Aug 28, 2023 · A therapist shares her personal experience of losing her husband and how she coped with the waves of emotions, the brain tricks, and the practical tasks. Learn about the stages of grief, the difference between grief and depression, and the importance of kindness and time.
- Sheri Stritof
- Go Easy on Yourself After the Loss of a Spouse. There is no right way to feel after losing your spouse. So many variables contribute to your reaction, including how long and happy your marriage was, how your spouse died, how old your children are (if you have them), and how dependent you were on one another.
- Take Care of Your Physical Health. Grieving can take a toll on your body as well as your emotions. You may have no appetite or have trouble sleeping. It may be easier said than done, but try to take care of yourself by eating well, exercising, and getting enough sleep.
- Seek Support After the Loss of Your Spouse. Coping with the aftermath of loss is often extremely lonely and confusing, and it is not unusual to feel depressed.
- Adjust Your Social Life. Navigating your social life as a single person can be complicated. If you and your spouse socialized with other couples regularly, you may not know how to fit in now.
Jun 19, 2019 · This web page provides a three-month guide for spouses who have lost a partner. It covers topics such as death certificates, insurance, benefits, credit, taxes and more.
- Secure certified copies of death certificates. Get 10 copies. You're going to need death certificates to close bank and brokerage accounts, to file insurance claims and to register the death with government agencies, among other things.
- Find the will and the executor. Your loved one's survivors need to know where any money, property or belongings will go. Ideally, you talked with your relative before she passed and she told you where she kept her will.
- Meet with a trusts and estates attorney. While you don't need an attorney to settle an estate, having one makes things easier. If the estate is worth more than $50,000, Harbison suggests that you hire a lawyer to help navigate the process and distribute assets.
- Contact a CPA. If your loved one had a CPA, contact her; if not, hire one. The estate may have to file a tax return, and a final tax return will need to be filed on the deceased's behalf.
- 5.05%
- Get Organized. Start by making of list of everything you need to do, so you can check off the things you have accomplished and make a note of what still needs to be done.
- Take Inventory. You will need to look at your spouse's will and estate plan. "Gather the documents you will need," Anspach says. "If your spouse handled all finances it will be overwhelming figuring out which bills they pay from which accounts.
- Identify the Executor. The executor is the person who will carry out the terms of the will. "That person is responsible for all the housekeeping essentials of organizing someone's estate," says Mark Brown, managing partner at Brown & Company in Denver, Colorado.
- Get a Death Certificate. Make sure to request multiple copies of the death certificate. "One thing you have to have, universally, is a death certificate," Brown says.
When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. You may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. At some point, you may even feel angry at your spouse for leaving you. All of these feelings are normal. There are no rules about how you should ...
Jan 15, 2021 · 1. Get organized. The sudden death of your spouse will force you into taking specific actions. There are many things that you’ll need to handle all at once that can quickly become overwhelming as you’re grieving your loss. The list of things to do may seem endless. Help yourself stay grounded by taking immediate action to keep organized.
