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- Get organized. The sudden death of your spouse will force you into taking specific actions. There are many things that you’ll need to handle all at once that can quickly become overwhelming as you’re grieving your loss.
- Make the appropriate phone calls. The unexpected death of your spouse will leave you having to notify others of their death. You’ll need to make all the necessary phone calls to advise family, friends, and loved ones about what’s happened.
- Ask for help. Don’t be afraid to ask for and receive support when you need it. Almost always expect that you’ll need it. It’s challenging to go at it alone, especially when you have young children to take care of at home.
- Take care of your basic needs. You may not feel emotionally strong enough to get out of bed, let alone take care of your health and overall well-being.
- My Advice For Coping with The Sudden Death of A Spouse
- You Will Feel All The Feelings
- Ask For – and Accept – Help
- You Are in Charge of Your Grief Journey
- Care For Your Basic Needs
- Find Your Tribe
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How do you go on when you get a phone call like that? My world ended in a split second. Yet somehow, I was supposed to pick myself (and my young kids) up and carry on? I could barely catch a breath, let alone cope with this sudden and devastating loss. It wasn’t pretty, and I cried a lot. I screamed a lot. I laughed a lot. But somehow, I got throug...
You are now on a roller-coaster ride called grief. You did not sign up for this ride, but you got thrown on it, so hang on tight. I would find myself completely frozen and numb, and then five minutes later I would be sobbing. Half an hour later, I would be screaming, “Fuck you for dying” at my husband’s pictures. I’d find myself overwhelmed with re...
I could barely think straight, let alone cope with the demands of daily life in the days, weeks and months after my husband died. I quickly realised I couldn’t do this alone. I had to accept help, as humbling as it was to do so. You simply cannot manage grief and daily life on your own. My friends and neighbours organised a meal train for me where ...
The world, and especially the western world, is terrible with how we approach grief. Everywhere you turn, there is pressure to ‘get over it’, ‘move on’, ‘find closure’. Ignore those messages. You are in charge of this journey. You do not have to get over this when someone else tells you to. You may well grieve your entire life. The way you grieve a...
Eat. Drink water. Sleep. Move. Shower. Simple things, yet they can do wonders to help you through this nightmare. I couldn’t figure out why I was so thirsty for the first few weeks…and then it dawned on me: oh yeah – I’ve been crying for days, so I must be dehydrated! Upping my water intake helped immensely. I also went to a lot of hot yoga classes...
Losing your spouse suddenly is a completely life altering and isolating experience. My long-time girlfriends have shown up for me in spades since my husband died, but all of their partners are still alive. They want to understand what I’m going through, but they can’t. The truth is, you can’t truly understand unless you are going through it too. Fi...
A personal story of losing a partner to an accidental overdose and how to cope with the grief. Learn how to feel all the feelings, accept help, take charge of your journey and care for your basic needs.
Jun 19, 2019 · When a spouse dies, whether suddenly or after a long illness, the loss is often felt in waves of grief. As you’re dealing with emotions, such as shock, sadness, regret or even relief, you’re also expected to take charge of next steps.
Mar 2, 2020 · 1. Denial: You experience shock and disbelief, frequently accompanied by numbness, detachment, or disassociation. You may focus on facts or keep busy, anything to delay experiencing the pain...
- Sheri Stritof
- Go Easy on Yourself After the Loss of a Spouse. There is no right way to feel after losing your spouse. So many variables contribute to your reaction, including how long and happy your marriage was, how your spouse died, how old your children are (if you have them), and how dependent you were on one another.
- Take Care of Your Physical Health. Grieving can take a toll on your body as well as your emotions. You may have no appetite or have trouble sleeping. It may be easier said than done, but try to take care of yourself by eating well, exercising, and getting enough sleep.
- Seek Support After the Loss of Your Spouse. Coping with the aftermath of loss is often extremely lonely and confusing, and it is not unusual to feel depressed.
- Adjust Your Social Life. Navigating your social life as a single person can be complicated. If you and your spouse socialized with other couples regularly, you may not know how to fit in now.
Aug 28, 2023 · Psychotherapist Amy Morin, LCSW shares seven things she learned about grief after her husband died. Learn how to cope with the grief of losing your partner.
May 19, 2023 · Here’s a checklist of the basic steps to follow in the event of a sudden death of your spouse, parents or others for whom you are the main survivor.
