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Froning was born in Mount Clemens, Michigan. He moved to Cookeville, Tennessee, where he currently resides. There he attended Cookeville High School where he played baseball and was an all-district, all-region second baseman. He also participated in football.
Recognizable by the tattoo of Galatians 6:14 scrawled from his left armpit to his hip, Rich Froning Jr. was dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014).
Speaking of Froning, he furthered his legacy in Madison, WI with his sixth Games title in the Teams division as the captain of team CrossFit Mayhem Freedom. It marked the 10th Games title of...
Nov 13, 2021 · Rich Froning is the original CrossFit GOAT. He was crowned the “Fittest Man on Earth” in 2011, ‘12, ‘13, and ‘14 and then moved on to dominating the sport’s team competition with the...
The former firefighter from Cookeville, Tennessee, first took up CrossFit in 2009 and made his Games debut a year later, finishing second overall. From that point forward, the 5’9”, 195LB Froning defeated a growing pool of determined challengers to remain at the top of his sport.
Oct 25, 2022 · After a eight-year reign as the head of one of CrossFit‘s great houses, Rich Froning announced on an Oct. 25, 2022 episode of The Sevan Podcast that he intends to retire from the Teams division.
Jul 25, 2014 · CrossFitters travel from all over the world to visit his gym in Cookeville, and he's traveled the globe as an ambassador for the sport. Froning, 27, is the prohibitive favorite to win his...
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