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Sep 27, 2009 · This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends.
- Muscle Building Workouts
This M&S mass building routine is perfect for lifters who...
- Military Press
The military press is a complete shoulder building exercise...
- Barbell Bench Press
The barbell bench press is a classic exercise popular among...
- EZ Bar Preacher Curl
The EZ bar preacher curl is a great exercise to isolate the...
- Dumbbell Reverse Fly
The seated bent over dumbbell reverse fly is a dumbbell...
- Tricep Bench Dip
Whats a good substiture for this workout? Reply; reply;...
- Tricep Extension
The straight bar tricep extension is a variation of the...
- One Arm Dumbbell Row
The one arm dumbbell row is a variation of the dumbbell row...
- Seated Calf Raise
The seated calf raise is a variation of the machine calf...
- Muscle Building Workouts
- Fundamentals Focus
- Straight to The Point
- Training Plan
- Simple Mass-Gain Split
The program breaks down your training as follows: 1. Day 1 is chest and triceps 2. Day 2 is legs 3. Day 3 is shoulders, traps and abs 4. Day 4 is back and biceps. 5. Weeks 1, 3 and 5 of this six-week plan, you’ll do six reps per set with one “pump” set of 25 to finish each exercise 6. Weeks 2, 4 and 6 you’ll do 12 reps to failure on all sets (excep...
Although this program is devoid of fancy tricks, that doesn’t mean it’s not potent. You can build size and strength, and best of all, make the gym your “quiet place” from all the complications of work, home and family. If you were a contestant on a certain previously mentioned game show, you might even say, “What is ‘the perfect solution?’”
In this program, you’ll perform each workout once per week and take three days off each week (for example, lift on Monday, Tuesday, Thursday and Friday). Use this six-week training plan once, or repeat it—it’s built for results both in the short term and over the long haul.
Day 1:Chest + triceps Day 2:Legs Day 3:Shoulders + traps + abs Day 4:Back + biceps Weeks 1, 3, 5:3 sets of 6 reps plus a pump set of 25 reps Weeks 2, 4, 6:12 reps to failure on all sets (with the exception of calves and abs)
Curious about how to build muscle in a hurry? Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain quality muscle mass with step-by-step instructions.
The Ultimate 3-Day Bodybuilding Split Routine for Putting on Mass. Increase your gains with this three-day bodybuilding split workout plan designed to pack on more muscle. Add more muscle size in less time with these three efficient, full-body workouts to maximize muscle mass, size and strength.
Aug 23, 2023 · 2.2M Reads. This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear! Workout Summary. Main Goal. Build Muscle. Workout Type. Split. Training Level. Intermediate. Program Duration 8 weeks. Days Per Week. 4. Equipment Required.
workout is designed to increase your muscle mass as much as possible in 10 weeks. Main Goal: Build Muscle Time Per Workout: 50 Mins. Works each muscle group hard once per week. Training Level: Advanced Equipment: using mostly heavy compound exercises. Barbell, Bodyweight, Program Duration: 10 Weeks.
Nov 8, 2023 · Cutting vs. Bulking: Training Differences. Old-time bodybuilding dogma once preached that muscle hypertrophy is a binary — an on-off switch that flips based on your nutritional behaviors. If...
