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Jun 26, 2024 · Want to start doing yoga but don’t know how? Try these foundational yoga poses that anyone can do to release stress and become more flexible.
Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from internatio...
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Jan 14, 2020 · We reached out to eleven yoga experts to get their recommendations for the most essential yoga poses that beginners should start with learning. We also asked them for their tips and advice on how beginners should approach these asanas and how to modify the poses to make them approachable for newbies.
List of Yoga Poses: A-Z Asana Guide. Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
Feb 7, 2024 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.
Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
