Search results
Try this stability ball workout to tone your abs, arms, back, butt, core,...Shop GymRa apparel: http://www.gymra.com/shopJoin https://www.gymra.com/ for free...
- 11 min
- 2M
- GymRa
You don’t need the gym for a full body workout! Exercise balls, often referred to as fitness or stability balls, are a simple way to gain full body strengthening for any level of experience...
- 20 min
- 373.2K
- YouAligned
Feb 24, 2019 · These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core.
- 24 min
- 743.3K
- GymRa
In just 10 minute, this video briefly engages all major muscle groups & helps you make the most of your time with a maximally effective & comprehensive workout. This exercise ball workout has nine different moves for 45 seconds apiece.
- 10 min
- Vkim
- Single-leg Hip Extension Hamstring Curl. The stability ball hip extension hamstring curl strengthens the hamstrings in two ways: as a hip extensor and also as a knee flexor, giving you more bang for your hamstring buck.
- Stability Ball Walkout with Pushup. The stability ball walkout with pushups challenges your core, shoulder strength, and balance simultaneously. And that’s just the walkout portion.
- Stability Ball Side Plank. You do and love side planks, right? The stability ball variation will get your attention if you’re tired of performing the same old side plank.
Mar 5, 2021 · Think stability balls are just for core work? Use these stability ball exercises to create a total-body workout that fires up your abs, back, arms, and legs.
A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.
