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To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️...
- 17 min
- 13.2M
- The Studio by Jamie Kinkeade
A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and...
- 16 min
- 28.7M
- MadFit
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calo...
- 31 min
- 3.7M
- PS Fit
- 20-Minute Megan Thee Stallion Dance Workout. This 20-minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs.
- 15-Minute TikTok Dance Party. Have every single TikTok song stuck in your head at once? Then try this 15-minute vid from MadFit, which combines strength training exercises with simple dance moves.
- 30-Minute Latin Dance Workout. If you’re a big fan of Zumba class, then try this upbeat Latin dance workout from Tara’s Body. It starts off with a quick warm-up before diving into a routine that’s guaranteed to make you sweat.
- 25-Minute ‘00s HIIT Dance Workout. If you live for ‘00s nostalgia, go for this workout from emkfit, which combines catchy tunes with high-intensity interval training.
Oct 1, 2020 · These dance workout videos, all available on YouTube and chosen by the pros, will help breathe some fun into your at-home cardio routine.
Mar 21, 2024 · Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. 'Most dance workouts...
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Workout at Home with this 10 minute Cardio Dance Workout. No equipment necessary (just your bright, smiling face). Use this aerobics workout for weight loss,...
