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Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Withania somnifera Dunal (synonym Withania chevalieri A.E.Gonç.) — ashwaganda, Indian ginseng, winter cherry Withania sphaerocarpa Hepper & Boulos Withania yunnanensis (Kuang & A.M.Lu) Hunz.
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Apr 11, 2024 · Ashwagandha is an evergreen shrub ( Withania somnifera) also called Indian ginseng or Indian winter cherry. “Ashwagandha has been used for centuries for various health concerns, Parikh says....
- Brian Handwerk
Jan 5, 2024 · Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of...
- What does ashwagandha do?Ashwagandha is commonly used for its potential ability to reduce stress and anxiety and improve sleep quality. Additionally, research suggests that...
- Does ashwagandha have side effects?Side effects of ashwagandha may include constipation, nasal congestion, cough, drowsiness and loss of appetite. These symptoms can vary based on th...
- Does ashwagandha really work?Ashwagandha may be effective in reducing stress, improving brain function and reducing inflammation, among other benefits, according to available r...
7 Aug 2019. The Beginner’s Guide To Ashwagandha. Posted By Greta Kent-Stoll. Tags adaptogen, ashwagandha, herbal food, herbal recipe. Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even more plentiful than its aliases.
Mar 24, 2023 · In recent years, there has been a significant surge in reports on the health-promoting benefits of winter cherry (Withania somnifera), also known as Ashwagandha. Its current research covers many aspects of human health, including neuroprotective, sedative and adaptogenic effects and effects on sleep.
