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Jul 29, 2020 · Health benefits of carom seeds include its ability to optimize digestion, support weight loss efforts, reduce excess flatulence & improve the appearance of the hair.
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- Kaitlyn Berkheiser
- Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. This is likely attributed to two of its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi (1, 2, 3).
- Improve cholesterol levels. Animal research indicates that carom seeds may lower cholesterol and triglyceride levels. High cholesterol and triglyceride levels are risk factors for heart disease.
- May lower blood pressure. High blood pressure, or hypertension, is a common condition that increases your risk of heart disease and stroke (8, 9). Traditional treatment involves the use of medications like calcium-channel blockers.
- Combats peptic ulcers and relieves indigestion. Carom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine (13). Some studies show that carom seed extract may combat peptic ulcers, which are sores of the esophagus, stomach, or small intestine (1, 13).
Nov 15, 2023 · Carom seeds are known for their exceptional digestive properties. They contain active enzymes that stimulate the secretion of gastric juices, promoting better digestion. It can help alleviate issues like acidity, indigestion, and flatulence.
Dec 1, 2022 · Might help digestion. Traditionally, people use ajwain seeds to ease gas and stomach cramps and stimulate digestion, and modern research confirms these uses. Studies show ajwain extract has anti-ulcer activity in animals and stimulates digestion by increasing digestive enzyme activity and bile secretion.
From aiding digestion to boosting immunity, carom seeds have been proven to provide numerous benefits to your overall health. In this article, we’ll be exploring the top 10 proven health benefits of carom seeds so you can incorporate them into your diet.
www.hexahealth.com · blog · ajwain-carom-seedsAjwain (Carom Seeds): Uses, Benefits, and Side Effects
Nov 8, 2023 · Ajwain (carom seeds) are a spice with a distinct flavor and diverse health benefits; They are used in traditional medicine for various therapeutic purposes; They are a good source of fiber, iron, and magnesium; They may help to improve digestion, reduce inflammation, and lower cholesterol
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Sep 14, 2022 · It goes by many other names, including carom seed, bishop’s weed, and ajowan caraway. Ajwain is common in Indian food. It has a strong, bitter taste with an aroma similar to thyme. The “seeds,”...
