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      • Being mindful means being present. When we relax into our knitting, we can turn our attention to our breathing, clear our thoughts, and take time to be in the moment.
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      Knitting for mindfulness | LoveCrafts

  2. www.yarnspirations.com · blogs · community7 Tips to Practice Mindfulness Through Crochet and Knitting

    • Begin Each Craft Session with an Intention. When you go to a yoga class, you're asked to set an intention. For example, you might set an intention to embrace gratitude.
    • Seduce Your Senses. Your senses are very powerful tools for bringing awareness to the present moment. Make use of that by finding ways to bring them into your craft space.
    • Select a Mindfulness Cue from Crafting. A mindfulness cue is just a reminder to pause, breathe, and gain full awareness of the situation. Each time you notice the cue, you take that mindfulness break.
    • Embrace Intentional Relaxation. Knitting and crochet naturally offer us relaxation. However, we can use mindfulness to enhance that relaxation. Throughout your craft session, remember to check in with your body.

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  4. www.darngoodyarn.com · blogs · darn-good-blogAn Unexpected Mindful Meditation: Knitting | Darn Good Yarn

    Mar 11, 2019 · Mindfulness meditation relieves stress, improves your moods, and can even help your brain function better! Read more to learn about how to practice mindful meditation through knitting!

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  6. calmegg.com · mindfulness-in-knittingMindfulness in Knitting: Soothe Your Mind & Soul

    Feb 2, 2024 · Key Takeaways: Practicing mindfulness in knitting supports relaxation and reduces stress. Engaging in the rhythmic motions of knitting promotes a state of flow and deep focus. Mindful knitting encourages self-care and fosters a sense of inner peace.

  7. mydeepmeditation.com · the-therapeutic-effects-of-knittingThe Therapeutic Effects of Knitting: A Guide to Mindfulness ...

    Engaging in mindful knitting has several mental health benefits. It can significantly reduce stress and anxiety levels, as the focused activity helps to quiet the mind and ease tension. It also enhances concentration and can improve cognitive functions like memory and attention span [2] .

  8. www.knitterspride.com · blog · in-depth-guide-toIN DEPTH GUIDE TO MINDFUL KNITTING - Knitter's Pride

    Oct 5, 2020 · Mindful knitting gives the practitioner something tactile to focus on; the weight of needles, the feel of the yarn, and the click of each stitch keep the mind and body engaged simultaneously. Even with these additional stimuli, some knitters like to practice a variety of mental exercises to keep them in the moment as they work.

  9. www.lovecrafts.com · knitting-for-mindfulnessKnitting for mindfulness | LoveCrafts

    Oct 3, 2018 · Being mindful means being present. When we relax into our knitting, we can turn our attention to our breathing, clear our thoughts, and take time to be in the moment. Here’s our guide to knitting for you and your mind.

  10. knitom.com · knitting-as-meditationHow to Meditate (When You Find it Hard to Sit Still) - Knit Om

    Nov 23, 2015 · Knitasana: A Mindful Knitting Meditation Practice. In Yoga, the word “asana” is used to refer to the art of sitting still, but later it was applied to any posture useful for restoring and maintaining a practitioner’s well-being.

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