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Loading... This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.
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Jun 6, 2019 · Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here’s how to swim perfect freestyle.
- Closed Fist Freestyle Drill
- Super Slow Swimming
- Overkick Freestyle Drill
- The Singapore Freestyle Drill
- Single-Arm Freestyle
- Finger Drag Freestyle Drill
- About Olivier Poirier-Leroy
This one is a classic, and one of my all-time favorite freestyle drills. Doing it is fairly straightforward: Ball your hands up in a fist and off you go. The smaller “paddle” that your hand creates when in a fist will encourage you to be more aware of the placement of your forearm, remind you to hit that early vertical forearm, and increase your st...
Another one of my favorite freestyle drills, super slow swimmingis a way to force yourself to really think about your technique and body position. It’s a drill that I’ve leaned on when my stroke starts to feel sloppy. The drill’s name should give it all away: Fight against the natural urge to swim fast and swim with super slow, deliberate technique...
One of the common boo-boo’s that swimmers make when swimming freestyle is having their feet and legs corkscrew behind them when breathing. Overkick free drill is all about kicking with extra intensity while maintain a chill arm tempo. Aim for kicking with 2x tempo while pulling with 1x tempo. Over-emphasizing the kick helps you solidify the connect...
The Singapore Drill is a freestyle drillthat Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World Championships. Swim freestyle with one arm normal, the other as dog paddle. James Gibson, Manaudou’s coach at Energy Standard, notes that the drill looks simple enough to perform but that it is “...
Single-arm freestyleis another classic drill we learn from an early age. Unfortunately, for most swimmers, the drill is done sloppily, with their hips fish-tailing and hand entry landing all over the place. But when done slowly and properly, single-arm freestyle is a killer freestyle drill that can be done to attack just about every part of your fr...
Finger Drag drill, performed by Swedish sprint legend Sarah Sjostrom below, is another free drill to add to the toolbox. Done properly, the drill emphasizes a high-elbow recovery, relaxes the shoulders, and keeps your hand from sinking too much on the catch. “We use finger drag to offload the shoulders but also to encourage great movement patterns,...
Olivier Poirier-Leroy is a former national-level swimmer, author, swim coach, and certified personal trainer. He’s the author of YourSwimBook, a ten-month logbook for competitive swimmers. He’s also the author of the recently published mental training workbook for competitive swimmers, Conquer the Pool: The Swimmer’s Ultimate Guide to a High-Perfor...
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Apr 15, 2024 · All three swimmers demonstrated radically different techniques, but we can identify six fundamental components of freestyle that they all excel at.
- Work your early vertical forearm. The most common biomechanical error in the freestyle stroke is a soft or dropped elbow during the front part of the pulling phase.
- Catch all the water you can with front sculling. Strong forearms propel you through the water. Often, you will see a swimmer’s hands and palms collapse and fold during the pulling motion.
- Breathe properly. When swimmers over-rotate to breathe, they end up looking up at the ceiling and/or looking backward, throwing the body out of alignment.
- Balance your body in the water. The biggest battle swimmers face in the water isn’t the intervals, the threshold sets, or the brutal swim workouts… It’s the constant and unyielding resistance the water forces upon us.
Sep 25, 2023 · Advice/Tips Swimming Technique Training. Learn how to swim freestyle from 3-time Olympian Brian Johns. Dive into pro tips and elevate your swim game with insights from a seasoned champion.
How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice. - YouTube. Hey guys, It's been so heart-warming to see how many of you loved the technique videos I posted a few...
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- Stephanie Rice
