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Oct 18, 2021 · Learn the sidestroke, a swimming technique that is efficient and valuable for any swimmer. MasterClass provides three tips on how to perform the sidestroke correctly and avoid common mistakes.
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What is a side stroke?
This video describes how to swim side-stroke. It covers scissors kick, side-stroke arms, the full stroke, and side-stroke with an inverted kick.
- 3 min
- 857.8K
- Chris Burton
- What Is The Sidestroke?
- Variations of The Sidestroke
- When Is The Sidestroke used?
- Advantages of The Sidestroke
- Disadvantages of The Sidestroke
- How to Improve Your Sidestroke
- Techniques For Swimming Sidestroke
- Conclusion
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The sidestroke, as the name suggests, is a swimming style in which you lie on one side in the water. This allows you to rest one side of your body while swimming with the other. The sidestroke is extremely useful for rescue and emergencies. This is because it helps conserve energy. When you get tired, you can switch to the other side, alternating s...
There are many variations of the classic sidestroke. Each of these has its own uses and advantages. Most of these variations include elements of other styles, becoming a hybrid of the sidestroke and something else.
The sidestroke is often used in emergencies for several reasons. It has proven itself an invaluable style for survival and rescue operations. Because it is so widely used in diverse scenarios, the sidestroke has also developed in other, more specialized ways. First, the sidestroke offers the opportunity to shield one side of the body. This can be e...
The sidestroke has important advantages for swimmers in a variety of contexts. Many styles are derivatives of the sidestroke because it combines the benefits of other swimming methods. The sidestroke is an important technique for rescue and other emergencies. This maneuver uses minimal energy which is essential for long periods and distances in the...
There are few disadvantages of the sidestroke. The main one is that your vision is partially obscured as you swim, due simply to the angle at which you must hold your head. This makes it a slightly less efficient swim style in that it sacrifices some speed for endurance. However, since it is often used for rescue situations, the goal is to conserve...
Like any skill-based activity or sport, swimming requires much practice to master. Getting the fundamentals of your sidestroke down is important for more advanced techniques and styles. Don’t lift your head too far out of the water or else you will create unnecessary drag. This will seriously slow you down and tax your energy resources, shortening ...
Maintain control of your body positioning throughout your sidestroke. Your hands and feet will help you keep on your side and alternate to the other. Keep your hips and shoulders perpendicular to the ground except while switching sides. This creates a 180-degree rotation effect. Your arms should move in unison even though they’re doing different th...
The sidestroke is an important style for swimmers looking to expand beyond simpler techniques. Familiarizing yourself with the sidestroke and its variants offers more options for safer, efficient swimming. If you ever find yourself in an emergency, the sidestroke could save your or someone else’s life. By helping you conserve energy and lift your h...
Learn the sidestroke, a swimming style that helps you conserve energy and breathe easily in emergencies. Find out the variations, uses, and advantages of the sidestroke and how to master it.
Learn about the origins and variations of side stroke, an old swimming style that is still used for rescue and survival. Find out how to practice side stroke and improve your freestyle skills with tips and exercises.
- Danila Novikov
Sidestroke is a swimming stroke that uses asymmetric arm and leg motion on one side. It is helpful for long-distance swimming and lifesaving, and evolved from ancient times.
Jun 16, 2017 · SwimLifePro's video tutorials teach you how to swim the Sidestroke effectively and efficiently in the water. The Sidestroke is a basic skill that can help you become a lifelong swimmer.
- 8 min
- 313.7K
- SwimLifePro
The side stroke is a strong option for all swimmers as it allows the body to push against the resistance of the water while putting minimal pressure on the j...
- 1 min
- 32.5K
- Evergreen Wellness
