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The coconut tree ( Cocos nucifera) is a member of the palm tree family ( Arecaceae) and the only living species of the genus Cocos. [1] . The term " coconut " (or the archaic " cocoanut ") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
- Highly nutritious. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (6, 7). They also contain protein, several important minerals, and small amounts of B vitamins.
- Antibacterial effects. Though more research involving humans is needed, some studies have found that coconut oil could help block the growth of certain bacteria strains.
- May promote blood sugar control. Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control. One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content (20).
- Contains powerful antioxidants. Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include (24)
Coconut - Yahoo Recipe Search
YummlyCoconut Cashews With Cashew, Coconut Oil, Lite Coconut Milk, Granulated Sugar, Sweetened Coconut FlakesYummlyCoconut Rice With Jasmine Rice, Coconut Milk, Water, Salt, Sugar, Shredded CoconutYummlyCoconut Flan With Eggs, Egg Yolks, Coconut Milk, Vanilla Extract, Coconut, Coconut Sugar, Water, ButterYummlyCoconut Rice With Coconut Oil, Basmati Rice, Chicken Broth, Coconut Milk, Salt, Shredded CoconutYummlyCoconut Macaroons With Desiccated Coconut, Xylitol, Coconut Oil, Egg Whites, MilkOrder Coconut nearby
Cap City Fine Diner and Bar1299 Olentangy River Rd · Open · Closes 9 PM · (614) 291-3663Soup of the Day, Steak & Black..., Strawberry Lemonade, Blood Orange Paloma, Pepperoni Flatbread, Smoked salmon spread, Warm Pretzel & Cheese, Hot and Sour Calamari, Roasted Creole Tomato, Old Bay Shrimp Cocktail, Blue Cheese Potato Chips, Tamarind Glazed Chicken WingsCumin & Curry4155 Morse Xing · Open · Closes 9:30 PM · (614) 470-6975Rogan Josh, Chili Paneer, Kadai Paneer, Tikka Masala, Shrimp Saagwala, Samosa (3 Pieces), Tomato Onion Salad, Paneer Tawa Masala, Coconut Shrimp Curry, Garden Fresh Green SaladMay 10, 2024 · coconut, edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family (Arecaceae). Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known ...
- The Editors of Encyclopaedia Britannica
- What is a coconut?A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eat...
- How many coconuts grow in one tree?A single coconut palm may yield 100 coconuts annually, and each coconut requires a year to fully ripen.
- What are the physical characteristics of a coconut?Mature coconuts are ovoid or ellipsoid in shape, 30–45 cm (12–18 inches) in length and 15–20 cm (6–8 inches) in diameter. They have a thick fibrous...
5 days ago · Coconut Nutrition Facts. One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.
Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
Jun 23, 2022 · Coconut offers minerals, iron, magnesium, zinc, copper, manganese, and selenium, making it a nutrient-rich food. Plus, who knew coconut flour could be a standout health star. It’s rich in fiber...
Coconut palm, palm of the family Arecaceae, cultivated extensively in tropical areas for its edible fruit, the coconut. Coconut palms are found in tropical coastal areas nearly worldwide and are the most economically important palm species. Learn more about the trees, their cultivation, and uses.
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