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- Natural remedies are naturally occurring substances with medicinal properties that promote health and well-being. The use of natural remedies dates back centuries, and various cultures across the globe utilized medicinal herbs, plants, spices, and extracts to cure sore muscles, respiratory tract infections, hot flashes, and skin issues.
www.drberg.com › blog › natural-remedies9 Science-Backed Natural Remedies to Keep on Hand - Dr. Berg
Apr 25, 2023 · Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional...
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- Shelby Deering
- We scoured through histories of herbal studies for you. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?
- Gingko. Rating. Safety: 3/5. Evidence: 3.5/5. As one of the oldest tree species, gingko is also one of the oldest homeopathic plants and a key herb in Chinese medicine.
- Turmeric. Share on Pinterest. Rating. Safety: used as an herb: 5/5; used as a supplement: 4/5. Evidence: 3/5. With its brilliant orange hue, it’s impossible to miss a bottle of turmeric sitting on a spice shelf.
- Evening primrose oil. Rating. Safety: topically: 4.5/5; orally: 3/5. Evidence: 3/5. The vibrant yellow evening primrose flower produces an oil that’s thought to alleviate the symptoms of PMS and skin conditions like eczema.
- The at-home pharmacist. There are a lot of ways to self-treat these days, but any time you venture into the world of alternative medicine, make sure you consult with your doctor first.
- Acne treatment. One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from it well into adulthood.
- Skin hydration. “Oils, such as avocado, olive, and coconut, can be very hydrating,” says Sejal Shah, MD, a board-certified dermatologist in New York City.
- Menopause treatment. Getting older is never fun, especially when the symptoms of perimenopause or menopause hit. You could try these effective menopause natural remedies, but one of the most effective natural remedies is exercise.
- The Herbal Apothecary. Author | JJ Pursell. To begin your journey into the world of herbal medicine and natural remedies, we recommend you start by reading Dr. JJ Pursell’s celebrated book, “The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them.”
- 500 Time-Tested Home Remedies. Authors | Dr. Linda B. White, Barbara H. Seeber, and Barbara Brownell Grogan. Dr. Linda B. White, Barbara H. Seeber, and Barbara Brownell Grogan are all experts when it comes to natural remedies and holistic medicine, which is why we are thrilled to recommend their informative and easy-to-follow book, “500 Time-Tested Home Remedies and the Science Behind Them.”
- The Modern Herbal Dispensatory. Authors | Thomas Easley and Steven Horne. A colorful, comprehensive, and scientific guide to herbal medicine-making, authors Thomas Easley and Steven Horne teach readers how to make 250 natural remedies in their book, “The Modern Herbal Dispensatory: A Medicine-Making Guide.”
- Plant Magic. Author | Christine Buckley. “There is nothing I desire to understand more deeply than the plants that make it possible for me to breathe,” writes author Christine Buckley in her book “Plant Magic.”
Mar 6, 2024 · Looking for natural remedies for pain, inflammation, or health concerns? Amid the claims, learn which herbs have been shown to have possible benefits.
Jun 1, 2023 · Many home remedies exist that may help treat a variety of things, such as colds, inflammation, and pain. These are not always supported by research. But, scientists suggest that some...
Nov 20, 2023 · Natural remedies are natural substances, such as herbs, plants, spices, or minerals, that contain bioactive compounds that are beneficial for various health issues, such as infections, inflammatory conditions, and digestive issues.
