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1. www.hsph.harvard.edu › obesity-prevention-sourceFood and Diet | Obesity Prevention Source | Harvard T.H. Chan ...

   www.hsph.harvard.edu › obesity-prevention-source

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   Specific Foods that Make It Easier or Harder to Control Weight. There’s growing evidence that specific food choices may help with weight control. The good news is that many of the foods that are beneficial for weight control also help prevent heart disease, diabetes, and other chronic diseases.

2. www.cdc.gov › healthy-weight-growth › healthy-eatingTips for Healthy Eating for a Healthy Weight | Healthy Weight ...

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   Dec 28, 2023 · Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium (salt), saturated fats, trans fats, and cholesterol. Stays within your daily calorie needs.

3. People also ask

   Can eating a healthy diet help with weight control?

   • There’s ample research on foods and diet patterns that protect against heart disease, stroke, diabetes, and other chronic conditions. The good news is that many of the foods that help prevent disease also seem to help with weight control-foods like whole grains, vegetables, fruits, and nuts.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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   Can eating a healthy diet help you lose weight?

   • Replacing red and processed meat with nuts, beans, fish, or poultry seems to lower the risk of heart disease and diabetes. ( 14, 16) And this diet strategy may help with weight control, too, according to a recent study from the Harvard School of Public Health.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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   Does diet quality matter for weight control?

   • For chronic disease prevention, though, the quality and food sources of these nutrients matters more than their relative quantity in the diet. And the latest research suggests that the same diet quality message applies for weight control. Low-fat diets have long been touted as the key to a healthy weight and to good health.

   Food and Diet | Obesity Prevention Source | Harvard T.H. Chan School of

   www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/

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4. www.health.harvard.edu › blog › benefits-of-aBenefits of a healthy diet — with or without weight loss

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   Dec 19, 2018 · Can you improve your health by changing your diet, even if you are unable to lose weight? Three studies examined different variations on the DASH diet, and all found improvements in blood pressure, plus lower LDL cholesterol and triglycerides in one instance — even without weight loss.

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   • Email: hhp_info@health.harvard.edu

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5. www.mayoclinic.org › healthy-lifestyle › weight-lossThe Mayo Clinic Diet: A weight-loss program for life

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   • Definition. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
   • Purpose. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
   • Diet details. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity.
   • Results. Weight loss. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.

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     How portion control can help you maintain a healthy weight

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7. www.healthline.com › nutrition › most-weight-loss16 Healthy Foods to Support Weight Loss

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   May 6, 2024 · If losing weight is your goal, this article covers 16 foods that may help support a healthy and sustainable weight loss journey, according to science.

   • What foods help fast weight loss?

     Fruits and vegetables are high in fiber but low in calories, so eating them in place of higher-calorie snacks may help with fast weight loss. Losin...
   • What foods burn more belly fat?

     Some studies suggest that following a high fiber diet may support decreased body fat. Examples include chia seeds, whole grains, cruciferous vegeta...
   • What food burns the most weight?

     High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to los...

8. newsinhealth.nih.gov › 2022 › 12Healthy Weight Control | NIH News in Health

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   A healthy weight lowers your risk for chronic diseases, like diabetes, heart disease, and certain cancers. It can also help you stay more mobile as you age. Excess weight comes from taking in more energy, or calories, than your body needs. Some extra energy may be stored as fat.

9. www.niddk.nih.gov › health-information › weightEating & Physical Activity to Lose or Maintain Weight - NIDDK

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   Clinical Trials. Eating & Physical Activity to Lose or Maintain Weight. How can a healthy eating plan and physical activity help me lose or maintain weight? The key to losing weight is choosing a healthy eating plan that you can maintain over time. Being physically active will help you use more calories and maintain your weight loss.