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   What causes sleeplessness?

   • Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement.

   Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleeping-difficulty

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   Why do some people have sleep problems?

   • For many people, stress, worry, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a sleep disorder such as insomnia, sleep apnea, and restless legs syndrome.

   Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleeping-difficulty

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   What causes sleep apnea & restless legs syndrome?

   • Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. This may keep you from falling asleep or getting back to sleep. Caffeine, nicotine and alcohol.

   Insomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

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2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.

3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep.

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     Treatments for Insomnia | Sleep Foundation
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     Stress and Insomnia | Sleep Foundation
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     Insomnia After Surgery: Causes and Tips for Relief | Sleep Foundation
   • PMS and Insomnia | Sleep Foundation
   • Fatal Insomnia | Sleep Foundation

4. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments

   www.healthline.com › health › sleeping-difficulty

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   Jul 16, 2019 · Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise...

   • Author: Valencia Higuera

5. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

6. my.clevelandclinic.org › 11429-sleep-disordersSleep Disorders: Types, Causes, Symptoms & Treatment

   my.clevelandclinic.org › 11429-sleep-disorders

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   Jun 19, 2023 · Diseases & Conditions / Sleep Disorders. Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health.

7. www.webmd.com › sleep-disorders › understandingSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

   www.webmd.com › sleep-disorders › understanding

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   Aug 3, 2022 · Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag ), and taking certain...