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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Jul 17, 2023 · Without enough sleep, the body begins to accumulate sleep debt. As sleep debt grows over time, it begins to take a toll on mental and physical health. Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, diabetes, and cardiovascular disease.
Mar 24, 2022 · Sleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks. Poor balance and coordination. If you’re stumbling through the day with less than seven hours of sleep, you’re likely to start literally stumbling. Advertisement.
Feb 13, 2023 · Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting.
Jun 15, 2022 · Sleep-deficient children may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. Sleep and your health. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and support your physical health.
Aug 22, 2018 · Effects and impact. Causes. Lifestyle risks. Treatment. Contact a doctor. Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your...
Mar 27, 2024 · Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
