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Should I use ice or heat for low back pain?
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Jan 10, 2023 · In the eternal battle of ice vs. heat for low back pain, there is only one clear winner: both. In some cases, it is best to use ice to relieve low back pain and in others it is best to use heat. This article will help you to correctly choose ice or heat for low back pain.
Ice therapy reduces swelling and pain while heat therapy reduces muscle spasms and increases the flow of nutrients. This blog provides tailored insights on when ice and heat therapies may be used, and which option works better in different situations.
- Princeton Spine And Joint Center LLC
- 3 min
- As a general rule, it is best to apply cold therapy to your lower back in the first 24 to 72 hours following your lower back injury. The applicatio...
- After your initial swelling and inflammation has subsided, heat therapy can be utilized to encourage healing in your lower back. The application of...
- All of the above advice addresses when to use heat and ice following the first occurrence of lower back pain after an injury. But what about chroni...
Apr 12, 2023 · Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity, pain, and swelling. And be sure to wrap the ice pack in a towel to protect your skin.
Dec 8, 2020 · What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
Nov 8, 2023 · Heat or ice therapy can be an effective treatment option for back pain. Cold treatment can reduce inflammation of the muscles, while heat treatment can promote the healing and...
Oct 26, 2022 · However, speak with your doctor about which might be the most effective for your pain. Commonly, heat is recommended to relax tight muscles, but ice may reduce swelling. This article explains cold and heat therapy, how to use both, and possible associated risks.
Dec 11, 2023 · Both ice and heat can help relieve back pain, so the question isn’t necessarily which is better – it’s which is best to use at the right time. For acute pain, use ice for the first 24 to 48 hours to reduce swelling. Then, switch to heat to relieve muscle tension.
